If you’re pregnant (or even considering it) and worried about your baby’s health, taking a prenatal vitamin might be something you want to think about to ensure you’re getting all the vitamins and minerals your baby needs to develop properly.
Here are the best prenatal vitamins on the market, ranked. Afterwards, we’ll look in more detail about how a prenatal vitamin can help you.
The well-selling prenatal vitamin from Garden of Life focuses on deriving its vitamins and minerals from natural sources, and providing them in chelated forms whenever possible.
The ingredients have everything you’ll need in a prenatal vitamin: 80 mg of folate, 2 mg of vitamin B6, and 6 mcg of vitamin B12.
The amount of vitamin B12 may need to be higher, as some scientific sources advocate for raising the recommended B12 intake, as low blood levels of B12 are associated with birth defects.
Garden of Life Vitamin Code lives up to its “raw” namesake with the inclusion of its fruit and vegetable blend as well as its sprout blend. These include the extracts of dozens of different fruits, vegetables, and sprouted seeds. These are included to shore up any deficiencies in dietary intake of fruits, vegetables, and other healthy plant sources of nutrients.
There is also a blend of ginger root and active bacterial culture to aid the morning sickness and stomach troubles that sometimes accompany pregnancy.
Garden of Life Vitamin Code Raw Prenatal does pretty well on independent testing of the quality of its ingredients. Though four of its vitamins were off from their label stated amounts by over ten percent, the worst of these (folate) was only off by about a third, and it was an excess, not a shortage.
Especially if you are drawn to the fruit, vegetable, and sprout concentrates, Garden of Life Vitamin Code Raw Prenatal is a great choice for a prenatal vitamin. [click to continue…]