Reviewing the 10 best BCAAs of 2016

Want to get the most out of your next gym session?

Branched chain amino acids, or BCAAs for short, are a key building block for muscle.

A no-brainer supplementation for putting on muscle.

This guide is two parts: Part 1 ranks the top 10 BCAA supplements, Part 2 dives deeper into the science.

Here we go:

1. BulkSupplements Pure BCAA 2:1:1


The BCAA offering from BulkSupplements is about as simple and straightforward as they come.

There are only three ingredients: leucine, isoleucine, and valine, the three branched chain amino acids that we use to build muscle.

There’s no sugar, flavoring, preservatives, or stabilizers to worry about it.  The supplement comes with 750 mg of leucine, 375 mg of isoleucine, and 375 mg of valine per serving, for a branched chain amino acid ratio of 2:1:1.

It’s a best-seller at Amazon, and rightfully so.

The actual values of the amino acid contents as determined by laboratory testing differ only slightly—there’s an excess of about 50mg of leucine and a deficit of about 100 mg of isoleucine.  These differences are trifling, and probably vary a bit from batch to batch.

According to lab testing, Bulk Supplements Pure BCAA contains 96% amino acids, and is not contaminated with any significant amounts of heavy metals or prohibited ingredients.

The absence of any fillers, stabilizers, emulsifiers, sweeteners, or flavoring agents make Bulk Supplements BCAA a great choice if you want absolute control over what you’re putting in your body. [click to continue…]


The benefits and side effects of l-arginine

L-arginine is an amino acid and is considered to be one of the essential building blocks of protein. It is most commonly used by trainers and fitness experts as a dietary supplement in an attempt to induce training performance, particularly with regards to gaining higher energy and overcoming muscle fatigue.

The benefits of l-arginine largely relate to the increase in the concentration of nitric oxide, which is a compound developed by the endothelium of the blood vessels that is known for expanding blood vessels.

Additionally, l-arginine is also used for improving cardiovascular health by dilating clogged arteries and increasing proper blood flow to the body.

Other uses for l-arginine include treating wounds, improve liver function, and foster an efficient number of hormones in the body.

The following is a detailed guide to l-arginine and how you should use it for best results.

L-Arginine, or arginine, is developed naturally inside the human body. [click to continue…]


The benefits and side effects of DMAA (1,3-dimethylamylamine)

1,3-dimethylamylamine (DMAA) is a synthetically produced neural stimulant used as a key ingredient in dietary supplements to improve athletic performance and provide increased energy. In terms of chemical structure, it is similar to Ephedrine.

It is also known as methylhexanamine and can be traded under the names Forthane and Geranamine.

Although originally introduced as a nasal decongestant, it is now used for a variety of reasons including as a supplement for enhancing athletic performance, weight loss, and attention deficit-hyperactive disorder (ADHD). Some bodybuilders use DMAA as a pre-workout stimulant as well.

Not much is known about 1,3-dimethylamylamine. And this problem is further exacerbated with the shortage of research data and dubious claims by certain manufacturers.

Dosage instructions for 1,3-dimethylamylamine

Before using DMAA to stimulate increase in mental energy and focus, it is important to read the dosage recommendations by the manufacturer. Its overuse may lead to adverse effects. [click to continue…]


The side effects and benefits of alpha-lipoic acid

alpha-lipoic-acidImage Source: superfoodsrx

Alpha-lipoic acid is one of the fatty acids from the mitochondrial family of fatty acids hat fights against inflammation and oxidation. It is one of the finest fatty acids when it comes to energy metabolism. Synthesized in the human body, you can consume alpha-lipoic acid by eating meat and also some vegetables and fruits [1].

Alpha-lipoic acid is also found in supplement form. As a supplement it has shown great benefits when it comes to fighting against inflammation and oxidation. There are also added benefits of the supplement that help in protection of the body against liver diseases, heart disease, neurological decline that tends to happen with age and diabetes.

Alpha-lipoic acid is an anti oxidant compound. The fatty acids work with the natural anti oxidant defenses of the body and mitochondria. It is also a great anti aging compound and can be helpful in reversing the aging effects caused by oxidant damage.

Alpha-lipoic Acid is also known as thioctic acid. It can be found in some vegetables and fruits and in meats, especially organ tissues. If you are looking for food items that have an ample amount of alpha-lipoic acid in them, consider taking the following: [click to continue…]


The benefits and side effects of anatabine

Anatabine (branded Anatabloc) is a minor alkaloid found in plants of the Solanaceae family which includes tomatoes, eggplants chili peppers and tobacco (1). Anatabine is known to be anti-inflammatory in nature and can be useful in the treatment of Alzheimer’s disease.

Moreover, when the immune system mistakenly attacks the healthy tissue and result in several autoimmune diseases, anatabine can be used to reduce the immune system’s process to protect the healthy tissue.

Anatabine is known as Anatabloc in its supplement from that is commercially available. Here is a comprehensive list of all that you need to know about anatabine.

STAT3 is s a protein that is responsible for hindering the process of a protein that does the DNA transcription in our bodies. Anatabine works by inhibiting this protein and thus protecting the body from autoimmune diseases that would occur if it is not regulated (2). [click to continue…]


The side effects and benefits of dogbane (apocynum venetum)

dogbaneImage source:

Dogbane, also known as apocynum venetum has long been used in Chinese medicine for the treatment of depression and hypertension. It was also used as a source of fiber by North American Aboriginals and is grown in Asia, Northern Europe, and North America.

While there are seven species of the dogbane plant the most noteworthy of them is called apocynum venetum. [1]

In Chinese culture, dogbane leaves have been used to make tea for thousands of years. Originally, the leaves of the small shrub have shown to possess anti-lipid peroxidation and anti-oxidant effects as well. In recent times, dogbane has gained popularity in the west due to its many health benefits, which was not known of before.

Dogbane is said to have certain sedative, cardio-protective and diuretic properties that are currently being researched on [2]. While most of the evidence of its health benefits are based on animal evidence, dogbane is believed to have a mild anti-depressant and anti-anxiety effect, but further research is needed to determine its main mechanism. [click to continue…]


The benefits and side effects of aronia (aronia melanocarpa)

aroniaImage source:

Aronia or aronia melanocarpa is also known as ‘black chokeberry’ and is considered by many to be the healthiest fruit in the world, offering more health benefits than any other superfood. [1]

Aronia melanocarpa is one of the three species of berry-producing plants of the rosaceae family and is most commonly found in swamps and woodlands along the eastern seaboard of North America.

The shrubbery grows to 2 to 3 meters and bears white flowers which in time produce small berries of around 13 mm. While its use is limited due to its astringent and sour taste, it is usually mixed with other fruits when used in commercial products because of its high pectin content, which makes it a good preservative. The wild berry is also used in Germany, Russia and Europe in fruit juices, syrups, jellies, spreads and tea. Aronia is also used as a flavoring or colorant for beverages or yogurts. Wine is made in Lithuania our of aronia, while in Poland, the berries are dried to make an herbal tea sometimes blended with other flavorful ingredients like blackcurrant.

But more importantly, aronia is also used for its many health benefits which is why it has been named a super fruit. The small dark purple fruit has made quite a name for itself in the health food world and has increased in popularity over the past decade. [click to continue…]


The side effects and benefits of alanine

alanineImage Source: nordenergi

Alanine is regarded as a non-essential amino-acid that is responsible for building important proteins in the body. It is one of the most important nutrients for amino acid metabolism in the blood, and after it has been synthesized it is absorbed by the liver and then converted. The compound is important, especially when it comes to blood sugar management and glucose production.

Alanine supplements are often used to treat hypoglycaemia, in order to prevent organisms to suffer from insulin shocks or low blood sugar levels. The supplement works to immediately release glucose in the blood stream, thereby ensuring better health. Other important functions of this amino acid ensure supporting the immune system and preventing kidney stones. This is the reason why alanine is often used as a treatment option in orthomolecular medicine.

You can suffer from a shortage of alanine in the body due to poor nutrition, the environment, stress, and a low protein diet. However, you shouldn’t worry as you can easily compensate it with dietary supplements. [click to continue…]