If there’s anything resembling a super-supplement for your health, it’s got to be fish oil. It’s a powerful way to boost your heart health and improve your resistance to chronic disease.
So what exactly does fish oil do and what are the best fish oil supplements? We thought you might ask.
Part 1 ranks and reviews this year’s top 10 fish oil supplements in order. Part 2 dives into the science of how it works and what it does for your body.
Starting with our #1 recommended fish oil supplement:
Would it surprise you if you found out that a fish oil supplement made by a brick-and-mortar supplement shop with wide name recognition was both inexpensive and effective? Well, it’s true!
The Vitamin Shoppe’s fish oil offering provides over 1000 mg of omega 3 per softgel, and of this, 680 mg are EPA and 260 mg are DHA. These combine to make up 76% of the fish oil in the supplement, much higher than many of its competitors.
Its mercury levels are also tremendously low, as are its levels of PCB toxins.
The one drawback of The Vitamin Shoppe’s fish oil offering is its labeling. Though the omega 3, DHA, and EPA contents are high, the listed amounts on the label don’t quite correspond to what you get in the supplement.
In this case, you actually get a little more than you’re paying for, but inaccuracies like this might be a sign that the quality control is not quite what it should be.
As for other ingredients, there are essentially none! Aside from the fish oil, the only things The Vitamin Shoppe Omega 3 Fish Oil supplement contains are gelatin, glycerin, water, and a bit of vitamin E to act as a preservative.
When it comes to value and quality, it’s very hard to beat this product. [click to continue…]