1MD Complete Probiotics Platinum is one of the trendier “probiotics” supplements.
This review for 1MD Complete Probiotics Platinum is designed to give a full run-down of a product that we’re excited about.
In fact, we think it is one of the better – if not the best – potent probiotics on the market today.
And a lot of their customers agree. After taking 1MD Complete Probiotics Platinum:
- 96% of users reported healthier digestion.
- 93% of users reported more energy.
Those are good numbers. After reading this review you’ll have all the information you need to make an informed decision on whether this probiotic is right for you.
Here’s what we’ll cover:
- A quick definition of probiotics
- An introduction to 1MD
- An introduction to Dr Kahana and 1MD
- Reasons to take probiotics
- How 1MD works
- Customer reviews of 1MD
Let’s start at the top.
What are probiotics?
This review will mainly focus on the benefits and science of the 1MD Complete Probiotics Platinum product, but we’ll just briefly introduce probiotics in case you’re not familiar.
Probiotic means “for life”, and the term refers to live microorganisms that can contribute to a healthy internal balance in your body.
Probiotics are referred to in scientific literature as “health friendly bacteria”, “which exhibit various health beneficial properties” including prevention of bowel diseases, improvement of the immune system, and lots of other great benefits (4)(5).
It’s important to not be put off by the word bacteria. It has negative connotations when we think of illnesses and germs, but they can have good effects as well as bad ones. To be selected as a probiotic, a bacteria must be “anticipated to exhibit potential health benefits to the host through modulation of the intestinal microbiota” (6).
In short, a probiotic needs to demonstrate positive effect for humans before receiving the label.
Your digestive system contains bacteria already – billions of them, in fact – but the balance is not always right. The balance between good and bad bacteria should be about 80% of the former, 20% of the latter. Products like 1MD Complete Probiotics Platinum can help you to achieve and maintain this balance, and to enjoy numerous health benefits as a result.
What is 1MD Complete Probiotics Platinum?
On their website, 1MD describe this product as “the ultimate ‘multivitamin’ for your microbiome, gut and digestive system”.
It is a delayed release capsule designed to deliver a combination of eleven carefully chosen probiotics to the intestinal tract, where they will have the best results.
1MD also contains a prebiotic specially chosen to pave the way for the probiotics to do their best work.
The capsules are vegan, gluten free, soy free, and preservative free. No genetically modified ingredients are used either, so you can rest assured that this is the good stuff.
The 1MD formula was created by Dr David Kahana after years of working as a gastroenterologist, and seeing how tons of patients with the same complaints could have their symptoms relieved with two things:
- Proper nutrition.
- A good, solid probiotic.
Dr Kahana worked with 1MD to create 1MD Complete Probiotics Platinum, with the mission of helping people to achieve healthy gut bacteria and enjoy the associated health benefits.
He wanted a probiotic he could be confident in recommending to his patients, and created 1MD Complete Probiotics Platinum to fill this gap in the market.
Who are Dr Kahana and 1MD
It’s good to know who made the product you’re planning to use, whether it’s a probiotic, a supplement, or anything else. That’s why this section will briefly introduce Dr Kahana and 1MD.
Dr David Kahana is a gastroenterologist with some impressive credentials:
- Board certified in Paaediatrics and Gastroenterology through the American Board of Pediatrics (ABP).
- Board certified in Medical Nutrition through the National Board of Physician Nutrition Specialists.
- Published in peer-reviewed journals.
- Published in multiple medical textbooks.
- Serves on national committees for nutrition and inflammatory bowel disease.
- Runs a colon cancer prevention program for Los Angeles County.
His background and research interests are inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), chronic constipation, Celiac disease, food allergies and intolerance, and more.
A gastroenterologist is somebody trained in the diagnosis and treatment of digestive disorders like the ones listed above. They also deal with ulcers, stomach pain, reflex, Crohn’s disease, and other similar complaints.
In short, Dr Kahana has quite a strong and relevant resume!
1MD are a company who design and manufacture health supplements and other related products. Their product range is designed to help people live longer and healthier lives.
How can 1MD Complete Probiotics Platinum help you?
As we’ve mentioned, imbalance of bacteria in the gut can lead to all sorts of health problems.
The list of health benefits that probiotics are linked with is extensive. It includes obesity (7) (8), type 2 diabetes, liver disease (9); irritable bowel syndrome (IBS), urinary infections, diarrhoea, constipation, ulcerative colitis, Crohn’s disease, bladder cancer, pouchitis, and eczema (10); immune system issues (11).
Recent studies even suggest that probiotics can contribute to positive effects on mental health – reducing symptoms of anxiety and depression, for example – thanks to the gut-brain link.
If all this sounds too good to be true, let us clarify.
For each item in the list above, a link has been found in at least one published study between probiotics – either in general or specific strains – and these conditions. There is not necessarily a cause-and-effect relationship between the probiotic and the reduction or removal of symptoms. For all of the probiotics included, research is ongoing to fully establish their effect.
It should be noted that probiotics are not intended to diagnose, treat, cure or prevent any disease; rather to contribute to achieving and maintaining a healthy balance of bacteria in your digestive system. Once this balance is achieved, various health benefits are more likely to follow.
How 1MD Complete Probiotics Platinum works
We mentioned earlier that the capsules have a delayed release.
This is because your digestive system is quite long, and food is dissolved by stomach acid and bile as it passes through. To ensure probiotics are delivered to the colon – where they will have the most beneficial effect – the walls of the capsule must be quite thick. This protects the probiotics inside until they get to the right part of your body.
Once there, the capsule is almost dissolved. When it finally dissolves, the probiotics are released and can get to work. It’s important that they can survive in acidic conditions, too: this is why all probiotic strains in 1MD have been chosen to be acid and bile resistant.
What are the ingredients of 1MD Complete Probiotics Platinum?
Eleven probiotic strains have been chosen for 1MD that are robust and potent. That high number is a good sign from the start: many probiotics will only have one or two.
The strains of bacteria used in 1MD are:
- Bifidobacterium Lactis.
- Lactobacillus Acidophilus.
- Bifidobacterium Longum.
- Bifidobacterium Bifidum.
- Lactobacillus Plantarum.
- Lactobacillus Casei.
- Lactobacillus Gasseri.
- Lactobacillus Salivarius.
- Lactobacillus Rhamnosus.
- Lactobacillus Bulgaricus.
- Lactospore(r) (Bacillus Coagulans).
Each strain was chosen to be effective, and special priority was given to those with extensive coverage in scientific journals and studies. This research is important: 1MD want to be sure that all ingredients used are safe, effective, and verified.
They also prioritised bile-resistant ingredients, so that they are able to thrive in the gut. This is what the word ‘potent’ means: lower quality probiotics may not be as resistant to bile and stomach acid, meaning they will struggle to thrive and be effective.
If you look at the list you’ll see two words crop up quote often: lactobacillus (lactic acid bacteria) and bifidobacteria. These are the two main strains used in many probiotic products (12), thanks to their range of benefits.
In the next section we’ll take a look at each of the probiotic strains, and explore the health benefits associated with each one.
This is a “well-known, health-promoting” probiotic (13) that has been the subject of hundreds of scientific studies published in the US National Library of Medicine database. This database collates articles from various journals and publications, so it is a great source of research to corroborate the health benefits of probiotics.
This is a bacteria strain with a long history, considered to be “one of the most well-characterised probiotics within this species” (17). It is known for stability and bile resistance (18), which as we’ve seen is important for ensuring probiotics are delivered to the right part of your digestive system.
In terms of health benefits, Lactobacillus Acidophilus is known for anti-carcinogenic properties, meaning it can stifle the activity of carcinogens, chemicals that cause cancer. One example is the suppression of H. pylori, a bacteria involved in formation of ulcers (19) and thought to be linked to stomach cancer (20).
Lactobacillus Acidophilus is also known for “improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation” (21).
The journal Microbiology Letters says that consumption of probiotics containing this strain in combination with Bifidobacterium strains are “the ‘gold standard’” probiotics (22). These strains, taken together, were found to reduce bloating in adults with bowel conditions (23), and reduce cold symptoms (24).
This probiotic strain is thought to have beneficial impact on human health (25) by boosting immune system function (26)(27). It can even help to reduce the duration of symptoms of the common cold (28).
This strain is also thought to be linked with a boosted immune system, as well as reduced inflammatory symptoms (29) and reduction of cold and flu symptoms (30). Reduction of acute diarrhoea was also found in some patients (31), which as we’ll see is quite a common effect of probiotic strains.
This strain of probiotics is associated with an improvement of IBS symptoms (32)(33), including reduction of intestinal swelling, gas production, and pain associated with both. If you’ve suffered with IBS, you’ll know just how nice it would be to experience relief from these symptoms.
Lactobacillus Platarum is also associated with a reduction in anxiety symptoms when compared to a placebo group (34).
This is another strain linked to the improvement of IBS symptoms (35), and also a reduction in the number of H. pylori bacteria which, as we saw earlier, is linked to formation of ulcers and stomach cancer (36).
As with Bifidobacterium Bifidum, Lactobacillus Casei is associated with a reduction in diarrhoea symptoms (37)
This is an exciting strain with lots of positive effects. It has been found to be effective in pain management, especially in patients with endometriosis (38).
It has also found to reduce the severity of symptoms of allergic airway diseases including asthma and allergic rhinitis (39).
This strain is linked with improvement of oral health in people in at-risk populations (42).
It’s another one that can help with IBS symptoms too, most specifically the reduction of gas (43).
This strain shares effects with strains we have already seen.
This probiotic strain is linked with improved intestinal habits (47), which though it may sound vague, actually covers a broad umbrella. When combined with strains leading to eased IBS symptoms and abdominal pain, the effect of Lactobacillus Bulgaricus may be especially noticeable.
Lactospore(r) (Bacillus Coagulans)
This is the final ingredient on the list, and is associated with improved immune response to viral infections of the respiratory system (48), as well as reduction in abdominal pain and bloating for IBS patients (49).
As you can see, the list of potential health benefits made possible by the ingredients in 1MD Probiotic Complete Platinum is quite long! Here’s the full list so you can see just how impressive it is:
- Healthier intestinal microflora.
- Boosted immune system effectiveness.
- Anticarcinogenic properties.
- Suppression of H. pylori.
- Reduction of stomach ulcers.
- Lower risk of stomach cancer.
- Reduction of serum cholesterol.
- Improved lactose metabolism.
- Reduction of bloating.
- Shortened symptoms of common cold.
- Reduction of inflammatory symptoms.
- Reduction in intestinal swelling.
- Reduction in abdominal pain.
- Reduction in gas.
- Reduction of acute diarrhoea.
- Lower levels of anxiety.
- Less severe symptoms of airway disease.
- Lower adiposity in patients with metabolic disorders.
- Improved intestinal habits.
As well as probiotic strains, 1MD contains a few other ingredients. We’ll quickly cover them now.
NutraFlora Prebiotic Fiber
Prebiotics are “non-digestible carbohydrates that promote the growth of beneficial bacteria in the gut” (50).
Their presence maintains the vitality and growth of probiotics, meaning they can survive and flourish in the challenging conditions of the gut.
They are a safe method of improving the interactions between probiotics and their host (i.e. your digestive system).
When using prebiotics, particular improvement can be seen in the effectiveness of Bifidobacteria and Lactobacillus strains, which covers the ingredients of 1MD Probiotic Complete Platinum.
This is used to fill the capsules, as a way to give them structural integrity. It’s not used as a filler ingredient in the traditional sense, which would be something that sounds the part but doesn’t actually deliver any benefits.
Vegetable cellulose capsule
The thickness of the capsule is specially tailored so that they fully dissolve later in the digestive process, as we’ve mentioned already.
Here’s a summary of everything above. The 1MD Complete Probiotics Platinum formula:
- Is free from fillers: every ingredient serves a purpose.
- Only contains probiotic strains with proven benefits.
- Prevents probiotics getting killed by stomach acid.
- Prevents probiotics getting killed by bile.
- Is vegetarian and vegan friendly.
- Is suitable for people with gluten intolerance.
- Is free from genetically modified ingredients.
- Contains a a prebiotic to boost the role of the probiotics.
What do customers say
There are plenty of testimonials on the 1MD website (51). We’ve picked a few of the best.
“I have tried several other Probiotics but have found this one the best”, says Teresa Mallonee. She adds that the effect of missing a day here and there is obvious, and that although the price is slightly higher, the effect is noticeably worth it.
Rose Yarger, another customer, notes that her digestive system is improved and her immune system boosted, without the “severe abdominal bloat” that other probiotics caused. Rose attributes this difference to the fact that 1MD Complete Probiotics Platinum contains a prebiotic, to pave the way for the probiotics to take effect.
Perhaps Stacy Karp Dean’s review says it best: “we’ve tried most of the top rated (and popular) probiotics. 1MD seems to not only offer more benefits, but less side effects than all others we’ve tried.”
Other customers note a wide range of effects:
- “More solid and healthy looking” bowel movements.
- Removal of “almost 30 years” of severe abdominal pain.
- Less bloating.
- “Significant change” in mood and acid reflux symptoms.
In short, consensus is pretty positive. Even on Amazon where reviews cannot be cherry-picked, the product enjoys high ratings (52).
When and how do I take 1MD Complete Probiotics Platinum?
Take one capsule once a day, either before breakfast or just after.
All you need to do is swallow the capsule with water.
Are there any issues to be aware of?
Not as far as we could tell.
1MD Probiotic Complete Platinum is:
- Good for vegetarians, vegans, and people with allergies.
- Gluten free.
- Soy free.
- Dairy free.
- Shellfish free.
- Egg free.
Are there risks to taking probiotics?
Probiotics in general have some risk factors (53). If you have a compromised immune system, short bowel syndrome, catheters, or disease of the heart valves, we recommend talking to a health professional.
If you have any other concerns or questions about probiotics, a health professional will be able to advise and put your mind at rest. Please remember that this review does not constitute medical advice.
How do I know I’m taking the real thing?
This is a great question. The best way to ensure you are taking the real product, containing the ingredients named on the bottle, is to order directly from the manufacturer rather than through third party sites.
How much does 1MD Complete Probiotics Platinum cost?
One bottle is $49.00, and each bottle contains 30 capsules (a month’s supply).
You can enjoy discounts for buying more than one bottle:
- Three bottles will save you 12%, meaning they’ll be $43.00 per bottle. That’s a saving of $18.00.
- Six bottles will cost you just $37.33 each, a saving of $70.00. That’s 24% off.
When you buy more than one bottle you also get free shipping.
And there’s a 90 day money back guarantee, so if you’re not 100% satisfied you can get a refund.
There we have it: everything you need to know about 1MD Complete Probiotics Platinum.
Hopefully after reading you’ll now have enough information to make a decision on whether this is the right probiotic for you.
We think that 1MD Complete Probiotics Platinum is one of the best – if not the best – potent probiotic on the market right now.
Its blend of eleven probiotic strains have been chosen to deliver a huge range of health benefits, and they are delivered through an easy-to-take capsule that has been specially tailored to deliver the probiotics to the part of you digestive system where they will be most effective.
Although the product is slightly more pricy than other probiotics available, we believe the quality makes it worthwhile. You can also enjoy discounts, free posting, and hassle-free returns.
Taken once per day, 1MD Complete Probiotics Platinum will contribute to healthier digestion, more energy, and other health benefits.