Healthy choices for your body
Cholesterol is an essential, waxy compound critical to healthy living. It stabilizes cellular membranes as well as acts as the backbone structure of steroidal hormones and vitamin D analogs …
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The keto diet has gained immense popularity over the last 20 years. The low carb high fat meal plan has taken over the market since it helps you lose weight quickly. A diet that is considered …
Testosterone is a sexual hormone that affects bone health, muscle mass, sexual function, and fertility. Also known as hypogonadis, testosterone deficiency is erectile dysfunction, anxiety, fatigue, …
Berberine is an herbal supplement with a history that’s thousands of years long. It’s been used and researched to treat everything from joint pain to weight loss to controlling diabetes in people …
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Meal prepping has become increasingly popular over the last few years, providing an alternative way of cooking for people with little time. Meal prepping is linked to several health benefits, …
Conjugated linoleic acid, or CLA for short, is a weight loss and health-promoting supplement that’s derived from a type of protein that’s in dairy and meat. It's an all-natural supplement that's …
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Teenagers are not only known for their tremendous appetite but also for usually being picky eaters. At that age, it’s easy to be tempted by ultra-processed foods, whether by eating out, drinking …
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Ashwagandha is a plant native to India that has been used in traditional medicine and Ayurveda for hundreds, if not thousands of years. Ashwagandha is one of the most powerful herbs used in Ayurvedic …
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Vitamin D is a critical nutrient for both physical and mental health. Functions ranging from immune system, bone strength, athletic performance, and cognitive capabilities are all impaired by low …
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The Mediterranean diet and the Paleo diet, two of the most well-liked, cater to different tastes and health objectives. Moderation is essential when following the Mediterranean diet, which emphasizes …
