Healthy choices for your body
Caffeine is one of the most reliable and effective ways to perform better and stay alert during the day or into the night. Caffeine pills are great if you need a precise dose of caffeine …
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N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating upper respiratory infections to improving mental health issues to protecting …
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Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great alternative when the purity of your tap water is in question, whether because of …
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Prebiotics are nutrients that help the beneficial bacteria in your stomach and intestines grow and multiply. These probiotic bacteria feed off the “bacteria food” in prebiotics, and a healthy gut …
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Nitric oxide is a deceptively simple molecule that plays a critical role in regulating blood flow in your body. While you can’t consume nitric oxide directly, you can take supplements that increase …
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Aside from looking fantastic and boosting your confidence, having a well-developed, muscular physique provides other great health benefits - such as a faster metabolism, stronger bones, and better …
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Testosterone is the foundation of men and plays a critical role in their health. Research shows that it improves libido, muscle building, heart health, motivation, immunity, and brain …
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If you’re trying to lose weight, there’s no way you’ll be successful without a weight loss diet. Both the caloric content and the nutritional quality of your diet make a difference. Instead of …
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SARMs are selective androgen receptor modulators, which is a new category of compounds that target cellular mechanisms that regulate muscle mass, bone strength, and body fat, among others. The …
Contact lenses are a great alternative to glasses if you need to correct your vision. Contact lenses let you see clearly, even in the rain, on hot days, and while doing sports like swimming, biking, …
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