Healthy choices for your body
Beets are an all-natural source of nitric oxide, a super-potent compound that improves blood flow by relaxing your blood vessels. These effects make beets useful for everything from improving …
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Ginseng is an herb that is well-known for its energizing, immunity-boosting, and libido-enhancing effects. Originally used in east Asia as an herbal remedy, ginseng has gained broad popularity thanks …
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If you want to boost your immune system, improve your concentration levels, and feel more energized (especially in the bedroom), ginseng is a great place to start. While ginseng has been an …
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Calcium is a mineral nutrient that plays an essential role in bone health. It's critical for building and maintaining bone strength throughout your life. However, calcium can't do its job alone: it …
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Zinc is a simple mineral with critical roles in maintaining health. It supports proper function of your immune system, plus helps form key building blocks of testosterone for men. Want to know more …
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Just drink milk for strong bones, right? Sometimes it's not quite that simple. Calcium is one of the most important minerals in your diet. It's been clinically proven to improve bone strength, …
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Zinc is an important mineral nutrient that is connected with a well-functioning immune system and higher levels of testosterone and other muscle-building hormones. Depending on your diet, you may …
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A post workout supplement is geared towards accelerating your body's recovery after training, especially following your toughest workouts. These supplements use a combination of compounds like …
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Vitamin C is one of the best-known essential micronutrients thanks to its role in promoting immune function in the body. But that's not vitamin C is useful for: it's also great for boosting muscle …
Many athletes and people who train take a post-workout shake immediately after a workout. Getting optimal benefits from your exercise or training routine isn’t just a matter of putting the work in. …
Continue Reading about 10 best post-workout supplements (2023 update) →
