Fitmiss Burn is a diet pill for women that claims to help users lose weight while increasing their energy, enhancing mood and boosting focus.
Fitmiss Burn works in six stages as the active ingredients are released into your body.
These phases aim to work together to provide optimum weight loss and well being under the following categories: Energy & Focus, Appetite Reduction & Fat Metaboliser, Stress Relief & Mood Balancer, Water Shed Diuretic and Enzymatic Matrix.
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Fitmiss Burn contains a wide variety of ingredients of which aim to act upon each of the six stages. Some of these natural compounds are recognized and “favorites” for weight loss supplements, whereas others are not so well known.
Fitmiss Burn claims to provide the following benefits:
Fat Burning and Energy Boosting
When we diet and exercise we are restricting calories and also burning more of them.
We do this to lose weight because it creates what is called a calorie deficit.
A calorie deficit is when we have used more calories than we have consumed. When we have a calorie deficit the body turns to its own fat reserves for energy.
Fitmiss Burn claims to be able to increase the amount of calories you burn by increasing your metabolism.
Our metabolism sets the rate at which calories are burned just to stay alive. (1)
Fitmiss Burn contains ingredients such as caffeine, green tea, yerba mate and guarana to help boost the metabolism, increase energy and burn fat.
If you eat more calories than your body needs, it creates excess energy. These additional calories then get stored as fat.
Therefore, when trying to lose weight, one of the most essential points is to keep a close eye on the amount of calories you are consuming.
When dieting it’s common for people to give in and reach for foods high in fat, sugar and calories. This is usually because their food cravings and hunger become overwhelming.
Hunger is a survival mechanism that our bodies have developed to let us know when our digestive system is becoming empty.
The difficult to ignore sensation is caused by contractions in the stomach lining. (2)
Fitmiss Burn can fight the hunger pains by fooling your body into believing it’s “full”.
Among others, it includes an appetite suppressing ingredient called Glucomannan.
It’s a dietary fibre which expands in the gut, slowing down the digestion process. (3)
This can help you get through the day without wanting to reach for a diet ruining snack.
Changing from a higher fat to a lower fat diet has been proven to adversely affect mood. (4)
Drastically changing your lifestyle can be quite stressful, but the results are certainly worth it.
Water retention or edema causes a swollen ‘puffy’ look which can be unpleasant and cause discomfort. It can also make people think they have quickly gained weight.
It generally occurs around the thighs, hips, stomach, ankles, hands and feet.
As the name suggests, it happens when our bodies hold on to, or retain, too much water.
A number of things can cause water retention, such as; a high salt diet, lack of movement, hormones and certain medication.
Diuretics are drugs which increase the amount of water and salt expelled from the body through urine.(7) They are used in the treatment of water retention.
Fitmiss Burn contains dandelion root which is proven to have diuretic properties. (8)
This will help shift any excess water you are holding onto and make you look slimmer.
The health of our gut is often overlooked, but a balanced gut it is very important to our wider health.
If our digestive tract is out of balance, we can experience unpleasant symptoms like gas, bloating and stomach pain.
Fitmiss Burn contains a combination of the enzymes protease, cellulase, lipase and amylase.
Enzymes are crucial to the health of our digestive tract. They are required to support the breakdown and absorption of carbohydrates, fats and proteins. (9)
Getting the correct nutrition your body needs can lead to a boost of energy levels. This will be useful if you are combining a lower food intake with increased exercise.
Fitmiss Burn is a proprietary blend of numerous ingredients which also includes a selection of vitamins and minerals. Here are the main contenders:
Caffeine increases your metabolic rate and in turn, aids weight loss. (11)
Green tea also contains free radical fighters called catechins.
These have an antioxidant effect upon the entire body and can reduce body fat. (12)
Guarana is a tree that’s been used for centuries in Amazonian medicine.
It is stronger than caffeine, so is widely used as an very effective stimulant and energy booster. (13)
There is evidence to suggest guarana can increase fat burning. (14)
Traditionally yerba mate is used by brewing the leaves into a stimulating tea. It’s a favorite across the Middle East and South America.
However, the bark contains high levels of caffeine and also has appetite suppressing properties. (15)
Glucomannan is a water soluble, fermentable dietary fibre that is used in many weight loss supplements to increase satiety. It’s also very low in calories.
Glucomannan expands within the gut making you feel fuller even when you have eaten less. It prolongs the amount of time the food travels through the digestive tract, which means you can go longer before hunger strikes. (16)
Studies have shown it can reduce your body weight by as much as 0.8kg per week. (17)
Chromium is an essential element in the human body.
It plays a role in blood sugar regulation and appetite control. (18)
By controlling blood sugar levels, chromium can reduce the appetite and make you feel fuller for longer.
This can help you to make it to your next meal if you are on a strict low-calorie diet
Alpha Lipoic Acid
Dl-phenylalanine is an essential amino acid that is required for human life. It is not synthesised in the human body and must be consumed.
It can be found in many dairy and meat products, as well as green leafy vegetables.
For supplementation purposes, dl-phenylalanine can be used to treat mood disorders and imbalances.
It works with neurotransmitters to help lift low moods and reduce stress. (21)
Dandelion is a common flower found in household gardens around the world.
It has been traditionally used as a diuretic to reduce water retention and encourage urination.
There is evidence from clinical trials to back this up but further research is also needed. (22)
Fitmiss Burn contains a combination of the digestive enzymes of protease, cellulase, lipase and amylase.
Enzymes break down fat, carbohydrates and proteins so that our digestive system can readily absorb them. (23)
Enzymes are crucial to the health of the gut, and therefore our overall health and energy levels.
The most serious of which is the risk of choking due to the ingredient glucomannan.
Glucomannan must be taken with an adequate amount of water otherwise it can swell and block the throat.
Other side effects relate to the high amount of caffeine in this product. This can cause symptoms such as: irregular heartbeat, anxiety, insomnia, nausea, headaches and “jitteriness”.
The recommended dosage of Fitmiss Burn is 2 capsules twice a day with meals.
It is incredibly important that you drink enough water when taking these capsules and throughout the day. This is to ensure you avoid any risk of choking.
What is Fitmiss Burn?
Fitmiss Burn is a dietary supplement designed specifically for women’s weight loss needs.
How to take Fitmiss Burn?
The recommended dosage of Fitmiss Burn is 2 capsules twice a day with meals. You must drink enough water when taking these capsules and throughout the day.
Who should use Fitmiss Burn?
Fitmiss Burn should be used by women who are trying to lose weight and burn fat, whilst managing their mood and digestive health.
How much does Fitmiss Burn cost?
Fitmiss burn costs about $24.99 for a bottle of 90 capsules.
Is Fitmiss legal
Yes, Fitmiss Burn is legal.
Is Fitmiss safe?
Yes, Fitmiss Burn is safe if taken correctly. It must be taken with a lot of water to avoid choking. Adequate water must be also be consumed throughout the day.
Where to buy Fitmiss Burn?
Fitmiss burn is available to buy in Walmart, Walgreens, and on Amazon and many other online stores.
Does Fitmiss Burn really work?
The vast majority of ingredients in Fitmiss Burn have clinical evidence to support their effectiveness. If taken according to directions you should see some results.
How long do you have to take Fitmiss Burn before seeing results?
A bottle of Fitmiss Burn contains 90 capsules which is enough for about 3 weeks use. If used in conjunction with a healthy diet and exercise it could be possible to see results in this time. Individual results will vary.
Are there any Fitmiss Burn alternatives?
The best alternative can be found here.
Many of the ingredients in Fitmiss Burn have been clinically proven to have beneficial effects and support for a wide variety of issues. It is unusual to find a single supplement that has the potential to provide so many benefits.
However, the fact there are so many ingredients packed into one pill suggests very small quantities of each. This begs the question will it actually be effective enough. It’s also a proprietary blend, which means can’t actually verify the amounts.
Whilst the side effects you may experience are mild, it is very important to consider the serious choking risks if you do not take Fitmiss Burn as directed. Also, Fitmiss Burn may not be suitable for those who have a caffeine sensitivity.
After investigating the ins and outs of Fitmiss Burn, we think it has potential to be an effective multi faceted health and weight loss supplement – providing you put in the effort too.
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