Leanmode is a thermogenic fat burning supplement which is geared not only to give you a boost in the gym but also aims to help you get lean fast.
It’s a popular supplement which uses stimulant free ingredients to target your metabolism, helping you to burn more calories.
Leanmode says it can help you burn fat whilst lifting your mood, suppressing your appetite and boosting your energy levels.
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Leanmode claims it’s a safer, stimulant free alternative to other chemical based supplements.
As with any supplement, Leanmode is best used alongside a well planned exercise regime and a balanced low calorie healthy diet.
Leanmode helps you reach your goals in the following ways:
Our metabolism is very important to the issue of weight loss.
The rate at which we burn calories is known as our “Basal Metabolic Rate” or BMR.
Our BMR will vary depending on many things. Factors such as your age, body weight, body composition and gender can influence your BMR. (1)
Women generally have a lower BMR than men. (2)
If we do not use all the calories we have consumed, the excess ends up being stored up as body fat – hence why we put on weight.
Leanmode claims to be able to raise the metabolic rate, thus increasing the amount calories used. This will help you to lose weight by creating a calorie deficit.
When we exercise, our bodies use available calorific energy to fuel us and get us through our workout.
If you are restricting your calorie intake alongside an exercise program, exercise should force your body in a calorie deficit situation.
This means your body has to turn to excess fat stores for energy.
However, there is a risk that your body may also start to burn muscle tissue for energy as well as available fat stores. (3)
This is not such a great thing if you are trying to get lean by maintaining your muscle mass and cutting fat.
Leanmode claims to be able to prevent this by using conjugated linoleic acid (CLA) in its formula. CLA has been proven to help maintain muscle mass and encourage fat burning when restricting calorie intake. (4)
If you are attempting to lose weight, you will know it is crucial to be aware of the number of calories you are consuming.
However, when we are trying to cut down on calorie intake, it can seem as if hunger is the greatest enemy.
Many diets fail because of unhealthy food cravings and discomfort from hunger pangs.
The feeling of hunger is a sensation caused by contractions in the lining of the stomach.
When our digestive system senses it’s running low on resources, it sends signals to our brains. It is these signals which cause the potentially diet-ruining stomach contractions to occur.(5)
Leanmode contains ingredients that can help suppress the appetite and leave you feeling fuller for longer even when you have eaten less.
By reducing the appetite Leanmode can help you fight hunger and stick to your diet.
Restricting calorie intake is very important when it comes to weight loss.
However, by restricting the amount of calories that we consume, we are also limiting our energy sources.
A heavily restricted calorie intake can lead to a feeling of fatigue.
Low energy can be detrimental to your diet and exercise goals. If you feel too tired and sluggish, you could choose to miss that session at the gym.
Leanmode contains an amino acid called Acetyl-L-carnitine that is used by the body in the process of generating energy. (6)
This amino acid can support a boost in energy levels, helping you to get through your busy day or intense workout fatigue-free.
Leanmode doesn’t hide behind any kind of proprietary blend – all ingredients are clearly listed so you know exactly what and how much you are putting in your body.
It’s a formula based upon five key active ingredients, which are as follows:
Garcinia cambogia is a fruit that is native to the forests of South-East Asia and India.
It is a very common ingredient in fat burning and weight loss supplements as it contains the active compound hydroxycitric acid (HCA).
HCA limits production of fat in the body by restricting how the enzyme citrate lyase works. (7)
Studies have also shown that the use of garcinia cambogia can reduce the appetite by boosting levels of the neurotransmitter serotonin in the body. (8)
Green Tea Leaf Extract
Leanmode contains a solid fat burning ingredient – green tea leaf extract. This super healthy beverage has been proven to raise energy levels and also help burn fat.
The powerful component known as EGCG is where many of the traits lay. It has the power to block enzymes which lead to a faster breakdown of fat for fuel. (9)
It also contains a degree of caffeine which is well known for its energy boosting effects. (10)
Green tea has also shown to be particularly effective for fat loss when combined with a workout. Fat burn was 17 percent higher when using green tea extract compared to exercise alone. (11)
Green Coffee Bean Extract
Leanmode uses decaffeinated green coffee bean extract.
Green coffee contains an active phytochemical known as Chlorogenic acid.
Chlorogenic acid is believed to be capable of reducing blood sugar levels and potentially exert an anti-diabetic effect. (12)
It has also shown positive results for promoting fat loss, although further research is needed. (13)
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid or CLA is a fatty acid which is usually found in dairy products and red meat.
CLA is frequently used in weight loss and fat burning supplements due to its beneficial impact upon the maintenance of lean muscle tissue during calorie restriction.(14)
Lean muscle mass is important for the maintaining the resting metabolic rate. This is because muscle burns more calories at rest than fat tissue. (15)
Acetyl L-Carnitine HCI (or L-Carnitine) is a type of amino acid that is already manufactured and used within our bodies. It is very important in the biological process of creating energy.
For supplementary purposes, l-carnitine can assist in increasing performance and boosting energy.
One experiment found that l-carnitine prolonged the time before footballers reached exhaustion. (18)
The ingredients in Leanmode are widely used and of natural origin. We were unable to find many reports of side effects from direct use of this product.
However, when breaking down the ingredients individually, you could experience the following from garcinia cambogia: headaches, skin rash, common cold or digestive issues. (19)
Furthermore, there was a concerning case reported back in 2009 of liver failure after use of garcinia cambogia. (20)
Also, if you take more than 3g of acetyl l-carnitine per day it could lead to: nausea, vomiting, abdominal cramps and diarrhea. (21)
There is always the potential for interactions between ingredients and existing prescription medication. Therefore it advisable to check with your doctor if this applies to you.
Leanmode recommended dosage is to take 3 capsules with a full glass of water, twice a day, 30 minutes before meals.
For Leanmode powder, mix 1 scoop with 10-12 scoops of water. Take 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before dinner.
What is Leanmode?
Leanmode is a stimulant free fat burning supplement which covers five aspects of weight loss to help you reduce body fat.
How to take Leanmode?
Leanmode should be taken twice a day 30 minutes before meals. Take 3 capsules with a large glass of water. For Leanmode powder, mix 1 scoop with 10-12 scoops of water. Take 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before dinner.
Who should use Leanmode?
Leanmode should be used by people who are trying to lose weight, cut fat and maintain lean muscle mass.
How much does Leanmode cost?
The MSRP of Leanmode is $34.99 for 150 capsules. We found Leanmode on offer for as low as $22.99 on some websites.
Is Leanmode safe?
As long as you follow dosage direction and are not highly sensitive to caffeine, Leanmode should be safe. If you are unsure, consult with your physician before using Leanmode.
Is Leanmode legal?
Yes, Leanmode is legal.
Where to buy Leanmode?
Leanmode is available from the iHerb website, Amazon, and many other online fitness stores.
Does Leanmode really work?
The ingredients in Leanmode have been clinically proven to work. Individual results will vary. Leanmode powder vs capsules have the same overall effect.
How long do you have to take Leanmode before seeing results?
A standard bottle of Leanmode contains 150 capsules, enough for 25 days supply. If used in combination with a rigorous diet and exercise regime, you could see results within that time. Individual results will vary.
Are there any Leanmode alternatives?
There are a wide range of fat burners available that include similar ingredients to Leanmode. One alternative we found to be quite similar is “Hydroxycut Hardcore”. There does not appear to be much difference between the results from Leanmode vs Hydroxycut.
There is scientific support that Leanmode ingredients can help burn fat, reduce the appetite and help increase the metabolism.
As we have seen, there are a few potential side effects if you exceed the daily dosage of l-carnitine. Garcinia cambogia also appears to have a varied track record with side effects ranging from headaches to digestive problems.
It’s definitely a supplement designed with the gym in mind, which means you need to participate to get the most out of it.
Overall, we feel Leanmode has the potential to help you reach your lean body goals.
Attention Leanmode readers: Click here for our #1 fat burner for women