Moringa powder is an herbal extract from the moringa oleifera plant that’s used as a powerful antioxidant and anti-inflammatory supplement.
It’s long been used in herbal medicine, but modern scientific research has begun to reveal its potential applications as a supplement to improve specific markers of health such as cholesterol levels and blood glucose levels.
Looking for the best moringa powder to add to your morning smoothie or protein shake? Our research team has reviewed and ranked the ten highest-quality moringa powders. Read on for our reviews.
1. Zen Principle Moringa Leaf Powder
Zen Principle Moringa Leaf Powder is an excellent option for bulk users. It comes in a one-pound resealable foil bag, and is organically grown, meaning you don’t have to worry about any synthetic pesticides or herbicides.
It’s nutrient-dense and easily blends into shakes and smoothies. While occasional users might want to opt for something smaller, it’s the best choice if you take moringa powder every day.
2. Terrasoul Superfoods Moringa Leaf Powder
Terrasoul Superfoods Moringa Leaf Powder is known for its exceptionally pure and effective powder-form supplements, and its moringa powder definitely lives up to this reputation.
This twelve ounce resealable bag of organically grown moringa leaf powder is nutrient-dense and finely powdered, so it’s easy to blend into shakes and smoothies. For people who don’t need a full one-pound bulk bag, it’s a great option.
3. Kiva Moringa Leaf Powder
Kiva Moringa Leaf Powder is organically sourced and grown from a single farm, so the nutrient density and consistency in this moringa powder supplement is excellent.
It comes in a resealable one-pound bag and users find that it’s quite easy to mix into milk, smoothies, and shakes.
4. Freedom Superfoods Moringa
Freedom Superfoods is organically certified moringa leaf powder that’s powdered to an extra-fine texture, making it incredibly easy to blend into a shake or smoothie. A very good pick for a moringa powder to add to your morning smoothie.
5. MAJU Superfoods Moringa Powder
MAJU Superfoods Moringa Powder is a certified organic moringa powder that comes in a six-ounce tub.
The container has a wide mouth, making it easy to measure out scoops for adding to shakes, smoothies, or even tea. It’s a great pick thanks to its purity, simplicity, and organic certification.
6. Micro Ingredients Organic Moringa Leaf Powder
Micro Ingredients Organic Moringa Leaf Powder should be your go-to option if you are looking for a high-quality bulk-sized moringa powder supplement.
This supplement comes in a two pound resealable bag that’s well-suited for heavy users. Obviously, people who only use moringa powder occasionally will want something in a more manageable size, but when it comes to bulk buyers, Micro Ingredients is a standout choice.
7. Feel Good Organics Moringa Leaf Powder
Feel Good Organics Moringa Leaf Powder comes in a plastic one-pound pouch that’s certified organic and grown in India, where the plant is natively found.
Users love the energy boost it adds to their morning routine, and the one pound size makes it well suited for people who go through a lot of moringa powder on a regular basis.
8. OMG! Superfoods Organic Moringa Leaf Powder
OMG! Superfoods Organic Moringa Leaf Powder is an organically certified moringa powder that’s grown in India. It comes in a small seven ounce canister, so while it won’t’ last long for regular users, it’s a great option for people who only occasionally use moringa powder but still want a high-quality moringa leaf powder.
9. Zokiva Nutritionals Organic Moringa Powder
Zokiva Nutritionals Organic Moringa Powder comes in a resealable eight ounce bag that’s a good solution for occasional users.
Like other high-quality moringa powder supplements, it’s certified organic and has zero extraneous ingredients. The only downside is that with the smaller size, the resealable bag is less attractive as a packaging option—it’s easier to knock over and spill when it’s open, because there isn’t a whole lot of weight in the bag.
10. Fresh Healthcare Pure Premium Moringa
Fresh Healthcare Pure Premium Moringa is a moringa powder that comes in capsule form. It’s a good option for people who don’t like the taste of moringa powder, even when it’s mixed into other beverages like a shake or a smoothie.
The downside, as with all capsule-based versions of moringa powder, is that you don’t get to choose the precise dosage that you want.
Even so, aside from the cellulose that makes up the capsule, there are no other ingredients, so it’s pretty clean from a supplement design perspective.
Who should buy moringa powder?
Moringa is one of the most exciting new antioxidant, anti-inflammatory, and antidiabetic herbal supplements out there. People most interested in moringa likely fall into one or more of these three categories.
Like many other popular plant extracts, such as acai berry and resveratrol, moringa has potent free radical scavenging abilities: it goes after chemical agents that cause oxidative damage and inflammation, which may explain why moringa shows promise as a way to reduce several potential risk factors for chronic diseases like heart disease.
Many medical researchers are even more excited by the fact that moringa appears to contain compounds that can ameliorate the negative effects of type two diabetes.
Unlike many of the other antioxidant supplements out there, moringa has shown some promise as a way to boost testosterone and improve sexual function in males.
Moringa might be of particular interest to men who think their sexual performance problems can be traced to stress, because of animal research showing that stress-induced sexual dysfunction can be treated using moringa oleifera supplementation.
While much of the evidence is preliminary, moringa may help you get better control over your blood sugar and reduce the risk of potential issues like poor wound healing.
Even though it’s still an experimental therapy, moringa might be worth a look if its antioxidant, anti-inflammatory, or antidiabetic effects sound appealing.
How we ranked
To rank the options on the market for moringa, we gathered all moringa-containing products, then culled the field only to include those which focused exclusively on delivering moringa.
Products that contained moringa alongside other biologically active compounds (for example, as a part of a broader antioxidant formulation) were eliminated at this point.
Why? Our reasoning was that, because moringa is so new and so understudied, users should focus on getting the biological effects out of the active ingredients in moringa alone.
The exact mechanism of action behind why moringa appears helpful for so many different things is unknown, so how morniga might interact with other herbal supplements is also unknown. To this end, our rankings include only pure moringa products.
At this point, we had narrowed the field to many powder-based and capsule-based moringa products. Both powder and capsule-form supplements have their own strengths, but in almost all cases for moringa, the benefits of bulk powders outweighed the benefits of capsules.
Only one capsule-based product made it through to our final rankings: dosing with moringa capsules is more of a pain, because the absolute amount of moringa powder usually prescribed in studies (two to four grams per day) ends up being quite a lot of capsules to take all at once.
Powders are easier in almost every circumstance, and are downright essential if you are trying to mimic the protocols of some of the studies which have used higher-dose experiments (some have used up to 50 grams of moringa—meaning capsules would be totally out of the question).
Within the remaining products, we prioritized moringa powders that were grown organically and that had a non-GMO certification.
We also evaluated the packaging: bulk powders are easiest to use in well-designed resealable foil bags or tubs; poorly designed packaging can make a real mess, and substantially impact the antioxidant capabilities of the moringa powder if they don’t keep oxygen out after being resealed.
After sorting these remaining products by purity, quality of packaging, and ease of use, we had our final rankings of the top moringa products on the market.
Moringa oleifera is a tree originating in Northern India. Nearly every part of it, including leaves and pods, have been used medicinally for thousands of years.
This small tree goes by several names, such as ben oil tree, drumstick tree and horseradish tree. Pods and leaves are often consumed in parts of India and Africa, and preparations can be made from bark, flowers, sap and roots. (1)
In the Western locations, the most common dietary supplement from moringa oleifera is dried leaves sold in capsules or powder form.
Research on the medicinal properties and potential health benefits of using moringa oleifera is still limited, and more information may come to light as further studies are conducted. Still, some research has already identified several potential benefits of taking a moringa powder supplement.
Moringa powder is rich in protein, vitamins, and minerals. Eating a cup of chopped leaves, which have a spicy flavor similar to horseradish, provides 2 grams of protein, along with nearly a fifth of the RDA for vitamin B6.
The pods have a different nutritional profile, with lower amounts of the micronutrients mentioned above, with the exception of vitamin C. Raw pods are an abundant source, delivering 157% of the daily requirement for this important vitamin. (3)
People who live in developing countries often struggle to get the nutrients they need for good health when food supplies can be erratic as well as limited in variety. For this group, moringa oleifera can fill in some of these gaps in dietary nutrient density.
Moringa powder is a rich source of antioxidants. One of the reasons we hear so much about the importance of including foods rich in antioxidants in the diet is because these compounds help decrease the damaging effects of free radicals in the body.
When there are high levels of free radicals circulating in our systems, oxidative stress increases, which results in a higher risk of developing various chronic disorders, including type 2 diabetes and heart disease. (5, 6)
Quercetin has been shown to help in lowering blood pressure, which could potentially reduce the risk of developing heart disease. (8)
Chlorogenic acid is a compound also found in coffee and known for its positive effects on controlling blood sugar. (9)
One study with women taking a teaspoon and a half of moringa oleifera powder each morning for 12 weeks showed blood levels of antioxidants improved significantly over the trial period. (10)
A moringa powder supplement may help reduce your risk of developing type two diabetes. High blood sugar levels are associated with diabetes, a growing problem in the modern world. Keeping blood sugar in normal ranges is vital for good health, and moringa oleifera has been tested for its effects on blood sugar.
A small three-month study had 30 women taking 7 grams of moringa oleifera leaf powder daily, and blood sugar levels dropped by 13.5% over the course of the trial. (13) In a different study, six diabetics took a much larger dose of moringa oleifera powder (50 grams) with a meal, which reduced the rise in blood sugar levels by more than 20%. (14)
Moringa powder can act as an anti-inflammatory. Inflammation is a protective mechanism that the body uses as a natural response to infection or injury, but when it becomes chronic, inflammation can lead to health issues like heart disease and cancer. (15, 16)
Moringa oleifera leaves appear to be among those plant compounds that can help the body scale back on inflammatory activity, along with foods like pomegranate and turmeric. (17)
This potential benefit has not yet been studied in humans, but lab results using animals and test tubes look promising.
Moringa powder could also help keep your blood cholesterol levels down. High levels of blood cholesterol have long been associated with a higher risk of developing heart disease; controlling cholesterol may play an important role in decreasing those risks.
Oats, almonds and flaxseed have all been shown to help lower blood cholesterol readings, and moringa oleifera has performed well in both animal and human studies monitoring cholesterol levels. (18)
Moringa powder can help prevent the negative effects of exposure to arsenic in your diet. Exposure to arsenic over long periods of time increases the risk of developing cancer. (19) It may also jack up the risk of heart disease. (20)
Exposure to high levels of arsenic can be a problem in areas of the world where water contaminated with arsenic is used to grow crops; rice, which is a staple in certain regions, is a common source of arsenic exposure. (21)
Studies indicate that laboratory animals gained some protection against arsenic toxicity through feeding on moringa oleifera leaves and seeds, but more studies are required to confirm and refine these results. (22)
Moringa could help attenuate the negative effects of diabetes. Much of the emerging research on moringa oleifera powder has narrowed in on the fact that some of the biologically active compounds in moringa are structurally similar to insulin, a naturally-occurring hormone in your body that regulates your blood sugar levels (23).
Since moringa is similar to insulin, the thinking goes, it might help with some of the negative effects of type two diabetes. One study published in the Journal of Diabetes used rats to induce an experimental model of diabetes, then tested the effects of a moringa supplement (24).
After experimentally inducing diabetes in the rats, the researchers gave the rats a moringa supplement as part of their normal diet and looked at whether the moringa was able to reverse some of the deleterious changes in cellular metabolism.
The researchers found several promising reversals back towards normal function, particularly in a type of cell called beta cells.
However, this and other promising research conducted so far is mostly limited to animal experiments.
A review study published in 2015 called for more organized research in humans, with standardized preparations of moringa oleifera powder or extracts, to better understand whether these same antidiabetic effects will extend to humans as well (25).
Moringa could help improve sexual function in men. Another area where a lot of promising moringa research in animals has been emerging is in the realm of sexual function.
Multiple different studies have found that moringa or its extracts can improve sexual function and arousal, at least in rats. One such study, published by researchers in India, examined the effects of moringa on sexual activity in rats (26).
Compared to administration of a placebo, rats who had been administered moringa were more sexually active and more successful in their sexual endeavors. Other work, such as a study published by a research team in Sudan, has found similar results (27).
Perhaps most interesting is a 2015 paper published by researchers in Thailand that found that moringa could reverse sexual dysfunction in rats that was attributable to stress (28).
Because of the oxidative damage induced by chronic high stress levels, male rats (and humans, it should be noted) suffer sexual side effects like erectile dysfunction and lowered libido.
This 2015 paper claimed to demonstrate that moringa supplementation in stressed rats was able to decrease cortisol levels, boost testosterone, and lead to higher sperm quality.
One downside to eating leaves of this tree is the high levels of anti-nutrients, which can interfere with absorption of vitamins, minerals and proteins in the digestive system. (29)
Using capsules filled with moringa oleifera powder won’t add up to a significant boost in the amount of nutrients in your diet. But if you’re eating a well-balanced diet, getting enough of the nutrients mentioned above shouldn’t be a concern.
Thus far, research on moringa powder in humans has not reported any adverse side effects. Studies in rats and other animals have identifed some risks, like loss in body weight, but these risks only occurred at doses far higher than what is achievable with a typical oral dose (30).
Achieving the right dosage of moringa powder can be tricky, because most products are not standardized to any specific concentration of the bioactive compounds.
So, even when you compared doses from one study to the next, it can be tough to ensure that the dose you are using is equivalent. Still, according to a review study published in the journal Phytotherapy Research, moringa leaf powder is typically used in human research studies at doses ranging from two to seven grams per day (31).
Occasional studies have used larger doses (up to 50 grams) but not for an extended period of time. For now, starting around two to four grams per day is a good starting point, with an increase in dosage if you feel that you are not getting the desired effects.
This dosage range also lines up nicely with the approximate doses used in animal studies, scaled to doses appropriate for the human body.
Q: What can moringa cure?
A: Moringa hasn’t been shown to cure anything just yet, but it does show a lot of promise for helping to reduce some of the negative health effects associated with conditions like type two diabetes, as well as dysregulated sexual function in men (based on results from animal studies, at least).
It could also be a useful way to reduce blood lipid levels, which are a significant factor for cardiovascular disease.
Q: Does moringa help you lose weight?
A: So far, moringa powder has not been heavily researched as a natural weight loss supplement. It does not appear to function directly as a fat burner, thermogenic, or appetite suppressant.
However, it does show some potential as a way to alleviate some of the negative effects of being overweight. Moringa might reduce blood lipid levels and help control some of the consequences of type two diabetes—both of these undesirable outcomes are linked to being overweight or obese.
So, while moringa might not help you lose weight directly, it does show some potential for helping with the consequences of being overweight. It’s still best to strive to lose weight by way of a weight loss program or other diet and lifestyle change.
Q: What is moringa good for?
A: Moringa is most commonly used as a way to lower blood lipids, help improve the negative consequences of type two diabetes, and as a way to improve sexual function, particularly in men.
On all three of these fronts, most of the evidence supporting the use of moringa is based on research in lab animals, not humans, so moringa does not have quite as much evidence supporting its use as, say, green tea extract, which has been heavily studied in humans.
Nevertheless, many people find the evidence on moringa convincing enough to add to their daily supplementation routine.
Q: How do you use moringa powder?
A: Moringa powder is easy to mix into a smoothie or a protein shake, but it also mixes well with powdered green drinks.
Moringa has a slightly sharp, grassy taste to it, somewhat similar to matcha or spirulina, and it does have a tendency to clump up, so not everybody likes mixing it with plain water.
Q: Does moringa help sexually?
A: Research on rats suggests that moringa could be a useful way for men to improve their sexual performance. Moringa supplementation, in lab research on animals, has been found to improve sexual function, increase libido, and even boost testosterone.
Moringa appears to be an effective way to reduce the negative effects of stress on male sexual dysfunction. Probably due to the high levels of oxidation that are generated during periods of high stress, men’s sexual performance and libido suffers during prolonged times of high stress.
This is true for animals as well as humans. At least in animal research, moringa (possibly because of its antioxidant power) appears to reverse the negative effects of this oxidative stress on male sexual function.
Q: What is in moringa powder?
A: Moringa powder contains several biologically active compounds, including quercetin, but scientists have not identified the compound or compounds that are actually responsible for the primary benefits of moringa.
This limitation has hampered the use of moringa in human research, and makes prescribing doses tricky. Regardless, moringa powder is just the dried and powdered extract of the moringa oleifera plant, so the primary source from which it is constituted does not change.
Q: What does moringa do for cholesterol?
A: Research in lab rats has found that moringa may be able to lower cholesterol levels, which should decrease your risk of cardiovascular disease.
This should not be surprising given the antioxidant properties of moringa. Other antioxidants are often used as agents to reduce blood lipids and/or cholesterol levels, because these biomarkers of heart disease appear connected to your body’s levels of systemic inflammation.
Taking advantage of the antioxidant powers of moringa appears to help lower cholesterol, at least in lab rats in controlled experiments.
Q: What does moringa taste like?
A: Moringa has a sharp, grassy taste to it, which has been compared to matcha tea, spirulina, or blue-green algae. While some people do like this taste, more often, people mask it by mixing it into smoothies, green drinks, or protein shakes.
If you are taking a low dose of moringa powder, you can just take capsules and avoid the taste issue completely. However, if you are trying out a higher dose protocol, you’ll need to figure out a way to make the taste acceptable.
Some people even incorporate moringa powder into baked goods in an effort to more creatively distribute their daily dose of moringa.
Q: Can moringa help with hypothyroid?
A: Some preliminary research suggests that moringa can indeed boost the levels of particular thyroid-related hormones, but these studies have been small, and have been limited to lab rats, not humans.
One paper found increases in levels of thyroxine (T4) and triiodothyronine (T3), which are compounds produced by the thyroid.
It’s not clear if this is a direct result of moringa acting on the thyroid, or is a more general effect of the antioxidant effects of moringa (because the same study found that blood lipid levels also decreased in the same animals when given a moringa supplement).
You may find moringa incorporated into some thyroid supplements, but more research in humans is needed to see if these animal results translate to humans.
While the nutritional benefits of moringa oleifera may be most important to people in developing countries where essential nutrients are missing from typical diets, the medicinal qualities have potential for treating certain modern disorders.
Ongoing research will reveal more about the effects of including moringa oleifera as a food or supplement; various online sellers provide products in supplement form, and it’s also possible to buy dried leaves that can be reconstituted.
Moringa oleifera is a good source of micronutrients, including antioxidants that can help reduce oxidative stress; adding it to your health plan may also result in improvement of various markers like chronic inflammation and high cholesterol readings, and potentially lead to a reduction in risk factors for heart disease and diabetes.
For BodyNutrition‘s #1 moringa powder recommendation, click here.