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A muscle relaxer is a supplement that can reduce tension and soreness in your muscles, leading to relief from tense, tight, and painful muscles, whether they are in your neck, back, arms, or legs. …
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GABA, short for gamma-Aminobutyric acid, is a chemical that functions as a neurotransmitter in your brain. It plays a key role in regulating your mood, and as a result, taking it as a supplement …
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Weight loss programs can be useful systems to help people stick to a healthy diet routine. Having a system you can follow that gives you guidelines for diet, exercise, or both is incredibly …
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Chromium is a trace element that plays an important role in regulating your body’s metabolism and blood chemistry. It can be taken in supplemental form to lower cholesterol levels, control …
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Turmeric is trending because it has been researched as an antioxidant, anti-inflammatory, and protective agent against chronic diseases. It's the "super supplement" of recent years. All this …
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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil pills, are the most commonly prescribed supplement in the world. And for good reason. While research results are …
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ZMA is a combination of three supplements that helps muscle recovery and improve the quality of your sleep. It also aims to increase your levels of testosterone and improve your body’s ability to …
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Many people take branched chain amino acids (BCAAs) before and after workouts because they can help with building muscle and muscle recovery. BCAAs have become a "staple" for athletes and weight …
Garlic contains incredibly potent compounds that fight inflammation, reduce your risk for chronic diseases like cardiovascular disease and cancer, and help control your blood sugar. A garlic …
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Glutamine is an amino acid that can combat lactic acid during a workout and increase muscle recovery times. For this reason, glutamine is included in most pre workout supplements. It plays a …
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