Garlic contains incredibly potent compounds that fight inflammation, reduce your risk for chronic diseases like cardiovascular disease and cancer, and help control your blood sugar. A garlic …

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Glutamine is an amino acid that can combat lactic acid during a workout and increase muscle recovery times. For this reason, glutamine is included in most pre workout supplements. It plays a …

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Many people take MCT oil because they're rich in "good fat" and provide added energy and weight loss benefits. MCT oils, found in coconut oils, have rock-solid science supporting their use. Not all …

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Pre-workout supplements aren’t just for guys. For women who are serious about getting toned, improving their fitness, or cutting fat while maintaining lean mass, a pre-workout supplement is almost …

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Thermogenics are like fat burners or diet pills with an emphasis on burning more energy to create heat. The result is increased fat shedding and weight loss. Increasing the thermogenesis of the …

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Acai is an exotic berry sourced mostly from the rainforest that is known for its ability to help people lose weight, cut down on inflammation, and improve their overall energy levels. It's become …

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Many people take casein protein because it absorbs slowly and provides a steady stream of fuel for building muscle. Casein protein is a type of protein derived from cow’s milk. While it’s less …

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Vitamin B12 is an essential nutrient that’s difficult to get in large amounts in many food sources, especially if you are a vegetarian or a vegan. It functions almost like a hormone, and plays a …

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Many athletes and people who train take a post-workout shake immediately after a workout. Getting optimal benefits from your exercise or training routine isn’t just a matter of putting the work in. …

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Many people take a diatomaceous earth supplement to cleanse and detox their bodies with an organic plant insecticide. Yes, diatomaceous earth can do all this and more. If you can work yourself …

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