Diuretics are supplements that reduce the amount of water weight that your body is carrying. Though generally discarded as a reliable solution for long-term weight loss, diuretics are popular …
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Peppermint benefits and side effects
Peppermint is a hybrid plant that when taken as a supplement, acts as a stomach soother and intestinal aid. Studies show its efficacy in helping relieve abdominal pain associated with irritable …
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Phosphatidylserine benefits and side effects
Phosphatidylserine is a phospholipid (fat-soluble substance) that when taken as a supplement, is believed to play a role in improving cognitive abilities and memory. Benefits Phosphatidylserine is …
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Ranking the best bacopa monnieri supplements of 2018
Bacopa (Bacopa monnieri) is an herbal extract with a long history of use in Ayurvedic traditions that has become increasingly studied for its positive effects on your cognitive functioning. It's …
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Patchouli benefits and side effects
Patchouli is a plant being studied for its anti-viral, anti-inflammatory, antibacterial and immunomodulatory effects (1). Patchouli is frequently used in the fragrance industry to scent perfumes, …
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Ranking the best manuka honey of 2018
Manuka honey is a special kind of honey that is only produced in New Zealand and is thought to have antibacterial, anti-inflammatory, and antioxidant properties that can help heal wounds and treat …
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Ranking the best fenugreek supplements of 2018
Fenugreek is an herbal extract derived from plant seeds that is used to boost testosterone, increase libido, and assist with weight loss and some of its related benefits, like lower blood sugar and …
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Guarana benefits and side effects
Guarana (Paullinia cupana) is a supplement taken for its stimulating effects. The seeds of guarana —a fruit-bearing tree — have long been used in Amazonian medicine. They contain a range of …
Ranking the best fertility supplements of 2018
Fertility supplements are combinations of vitamins, minerals, nutrients, and herbal extracts that can help improve your chances of getting pregnant. Some fertility supplements specifically focus …
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Ranking the best flax oil of 2018
Flax oil, derived from pressing flax seeds, is possibly the best plant-based source of omega 3 fatty acids. It’s a mildly-flavored and extremely healthy oil that can be mixed into recipes for …