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Matcha tea is a finely-ground preparation of green tea leaves that’s blended with hot water to make a bright-green colored tea. It’s a fantastic source of the antioxidant and anti-inflammatory …
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Salt is a mineral compound that’s comprised mostly (or exclusively in some cases) of sodium chloride. It’s a ubiquitous flavoring agent for food and it provides essential electrolytes. Some types …
Decaf coffee is coffee that’s had most or all of its caffeine removed using a special extraction process that removes caffeine molecules but preserves the molecules that give coffee its flavor and …
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Artificial sweeteners are synthetic compounds that active the same sweet-sensing taste buds in your mouth, but don’t actually contain any calories. While there’s a lot of controversy about the …
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Dried fruit is made by dehydrating regular fruit so that it is more easily preserved at room temperature. While unprocessed fruit spoils in a matter of days, dried fruit can last for several weeks or …
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Legumes are a family of vegetables that include peas, beans, and lentils. They are exceptionally high in fiber, protein, and antioxidants, and as such, they’re very popular ingredients for healthy …
The almond is an ultra-healthy and energy-dense source of antioxidants, omega-3 fatty acids, and a range of other nutrients that can improve your cardiovascular health, protect your DNA from damage, …
Green coffee bean extract has been one of the hottest weight loss supplements since it can boost your metabolism and help you burn more fat. Here’s what you need to know about the best green coffee …
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Raspberry ketones are a popular natural weight-loss supplement (like garcinia cambogia and forskolin) because they can help burn fat and increase your metabolism easily and painlessly. Though …
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Organic protein powders are derived from ingredients that are grown and raised without synthetic pesticides, herbicides, and fertilizers. These compounds often contain toxic chemicals that can …
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