This is your no-nonsense guide to getting rid of stubborn belly fat. Being overweight isn’t always an indication of poor health, but carrying significant amounts of excess abdominal fat raises the …
How to lose stubborn belly fat
Arachidonic acid benefits and side effects
Arachidonic acid is a fatty acid most commonly found in peanut oil that is responsible for muscle tissue inflammation. It is a polyunsaturated omega-6 fatty acid that includes an organic chain of …
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The best probiotic foods everyone should eat
Probiotics are living microorganisms that deliver a range of health benefits when included in the diet. (1) Traditional fermented food sources of these bacteria exist in nearly every culture, and can …
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The side effects and benefits of alpha-lipoic acid
Image Source: superfoodsrx Alpha-lipoic acid is one of the fatty acids from the mitochondrial family of fatty acids hat fights against inflammation and oxidation. It is one of the finest fatty …
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The benefits and side effects of calamus (acorus calamus)
Image Source: backwaterbotanics.wordpress.com Acorus calamus is an herb that is used in ancient Ayurvedic and Chinese medicine and is known to enhance the cognitive abilities of a human being. Some …
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Mugwort benefits and side effects
Mugwort is an herb that is known for its medicinal benefits and is also known as artemisia iwayomogi. The herb is typically found in Asia, Northern Europe and North America. It is mostly taken as a …
The benefits and side effects of 7-Keto DHEA
Image Source: Wikipedia 7-Keto DHEA is a supplement used for losing weight and improving the immune system. It is one of the three oxygenated metabolites that make up …
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39 of the best low-carb foods you should be eating
Eating a low-carb diet lines you up with a range of health benefits, including weight loss and metabolic improvements. Cutting carbs can act like an appetite suppressant, causing you to eat less, …
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Ginger benefits and side effects
Ginger is loaded with bioactive compounds that can provide relief and potential improvement for a variety of health conditions. A flowering plant native to China, ginger is related to turmeric, …
Cinnamon benefits and side effects
Cinnamon has been valued throughout history for its delicious flavor as well as its medicinal properties. This spice comes from the inner bark of the cinnamomum zeylanicum tree, which is native to …