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A DNA testing kit can tell you about your genetic ancestry and your genetic susceptibility to diseases and health problems. They are a key part of the broader personalized medicine movement, which …
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ZMA is a combination of three supplements that helps muscle recovery and improve the quality of your sleep. It also aims to increase your levels of testosterone and improve your body’s ability to …
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Many people take branched chain amino acids (BCAAs) before and after workouts because they can help with building muscle and muscle recovery. BCAAs have become a "staple" for athletes and weight …
Garlic contains incredibly potent compounds that fight inflammation, reduce your risk for chronic diseases like cardiovascular disease and cancer, and help control your blood sugar. A garlic …
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Finding the best yoga mat is crucial. While you can easily get a cheap yoga mat at any big-box retailer, these low-quality mats tend to fall apart quickly or can get slippery when you sweat. …
Glutamine is an amino acid that can combat lactic acid during a workout and increase muscle recovery times. For this reason, glutamine is included in most pre workout supplements. It plays a …
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Many people take MCT oil because they're rich in "good fat" and provide added energy and weight loss benefits. MCT oils, found in coconut oils, have rock-solid science supporting their use. Not all …
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Pre-workout supplements aren’t just for guys. For women who are serious about getting toned, improving their fitness, or cutting fat while maintaining lean mass, a pre-workout supplement is almost …
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Thermogenics are like fat burners or diet pills with an emphasis on burning more energy to create heat. The result is increased fat shedding and weight loss. Increasing the thermogenesis of the …
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For people who sweat a lot, sometimes a regular deodorant doesn't cut it. Instead of just covering up body odor, you need to fight it at its source. The way to do that is with an …
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