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Taurine is an amino acid that can be used to boost athletic performance and cognitive function. It's also found in many pre-workout drinks. Unlike many other amino acids, it is not used to build …
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Quinoa is a cereal grain that’s distinctively healthy thanks to a number of unique properties. First, it is unusually high in antioxidants as far as grains go; this is in part because it’s closely …
Salmon is a fish found in cold waters that’s known as one of the single healthiest foods you can eat, thanks to its high protein content, antioxidant powers, and of course, its omega-3 fatty acids. …
Agave nectar is a sweetener that comes from the desert-growing agave plant. It’s mostly made up of fructose, and though its original use was as a byproduct of tequila manufacturing, it’s become …
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Hydrolyzed whey protein is a special form of whey protein that’s particularly suited for fast absorption and low allergenic potential. Normally, your body does the hydrolyzing itself (a chemical …
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Lactose free protein powders are supplements that deliver the protein you need for fitness and health without any dairy byproducts. Most popular protein products are made with whey or casein …
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Probiotics are “good bacteria” that live in your stomach and digestive tract. Healthy levels of the right probiotic bacteria are linked to everything from good digestion to staying at a healthy …
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Xylitol is a sugar substitute that can be used to replace sugar for flavoring drinks and for adding to foods. It’s popular among keto dieters because its versatility; it can handle heat quite well, so …
Egg white protein is a highly pure and complete source of protein that’s great as a part of a supplementation program for athletic performance or weight loss, especially if you follow a paleo, …
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Brown rice syrup is a sweetener derived from brown rice. It’s rich in glucose, which means it has a high glycemic index. However, it has the benefit of being free of glucose, which many people …
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