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Egg white protein is a highly pure and complete source of protein that’s great as a part of a supplementation program for athletic performance or weight loss, especially if you follow a paleo, …
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Xylitol is a sugar substitute that can be used to replace sugar for flavoring drinks and for adding to foods. It’s popular among keto dieters because its versatility; it can handle heat quite well, so …
Brown rice syrup is a sweetener derived from brown rice. It’s rich in glucose, which means it has a high glycemic index. However, it has the benefit of being free of glucose, which many people …
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Maple syrup is a natural sweetener made by boiling and concentrating the sap of the maple tree, which results in a golden brown liquid with a distinctively sweet, earthy, and piney flavor. Maple …
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Erythritol is a non-caloric sugar substitute that delivers almost as much sweetness gram-for-gram as sugar, but without the negative metabolic effects. Erythritol belongs to the category of sugar …
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Canola oil is a vegetable oil from the rapeseed plant that’s rich in monounsaturated and polyunsaturated fats, while being low in saturated fats. For theses reasons, it’s a popular industrial oil …
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Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. It includes wheat, barley, millet, spelt, and …
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Coffee is the most popular stimulant and flavored beverage in the world. Coffee is beloved by literally billions of people for its myriad benefits, which include better attentiveness, superior …
Passionflower is a broad category of flowering plants that are used in herbal supplements to aid in relaxation and reductions in stress and anxiety and as a sleep aid by people with insomnia. The …
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Cashews are a nut that grows on a tree native to South America, and are an excellent source of unsaturated fats, fiber, and protein. They’re a good snack food to replace processed foods like chips …
