Research-backed health product rankings and reviews
L-arginine is an amino acid that plays a key role in your body’s regulation of blood flow because of its ability to increase nitric oxide production. It's also found in many pre-workout …
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Berberine is an herbal supplement with a history that’s thousands of years long. It’s been used and researched to treat everything from joint pain to weight loss to controlling diabetes in people …
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Finding the best yoga mat is crucial. While you can easily get a cheap yoga mat at any big-box retailer, these low-quality mats tend to fall apart quickly or can get slippery when you sweat. …
Glutamine is an amino acid that can combat lactic acid during a workout and increase muscle recovery times. For this reason, glutamine is included in most pre workout supplements. It plays a …
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Many people take MCT oil because they're rich in "good fat" and provide added energy and weight loss benefits. MCT oils, found in coconut oils, have rock-solid science supporting their use. Not all …
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Punarnava, also known as Boerhaavia diffusa, is an herb that can fight cancer and lower inflammation (1). Punarnava is also helpful in treating diabetes, indigestion, menstrual symptoms, and asthma …
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Piperine is the main component in black pepper, and is responsible for its strong smell and flavor (1). While most people think of black pepper as being simply a spice used to add flavor to food, …
Bladderwrack (or Fucus vseiculosus) is a form of brown seaweed used for everything from treating thyroid problems to combatting obesity (1). The brown color of bladderwrack comes from a pigment …
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