Alpha-lipoic acid is one of the fatty acids from the mitochondrial family of fatty acids that fights against inflammation and oxidation. Synthesized in the human body, you can consume alpha-lipoic …

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Piperine is the main component in black pepper, and is responsible for its strong smell and flavor (1). While most people think of black pepper as being simply a spice used to add flavor to food, …

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Bulking stacks are supplement combinations that are designed to increase your body’s ability to gain mass as quickly as possible. Ideally, the majority of this mass will be muscle mass as opposed to …

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Almond milk is a beverage made by crushing and pulverizing almonds and soaking them in water, then filtering off the solids. The result is a tasty and nutrition beverage that’s an excellent source …

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Protein powder is a great supplement for gaining muscle mass, increasing strength, dropping body fat, and maintaining weight loss. One of the more mundane challenges with protein powder is that …

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Hemp protein is a plant-based protein that’s derived from the cannabis sativa plant. It’s rich in many amino acids and is vegan and vegetarian-friendly while also being very high in fiber and very …

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Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when you’re on the go. The right protein shake can help you lose fat, maintain muscle …

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Paleo protein powder is a special type of protein supplement that’s compatible with the paleo diet. This means it’s naturally sourced and low in carbohydrates and sugar content, which translates …

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A cutting stack is a combination of supplements that are designed to be taken during the “cutting” phase of a bodybuilding program, where you attempt to drop as much body fat as possible while …

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Acetylcholine is a neurotransmitter that’s essential for cognitive function. Your brain uses it to transmit, process, and modulate information during cognitive processing, and naturally, that’s led to …

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