Curcumin, the super ingredient inside turmeric, is a trendy herb that has powerful anti-inflammatory properties and helps cognitive function. Why does this super ingredient have so much buzz? It …

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Many deep thinkers, CEOs and people of mastery are taking nootropics, commonly known as smart drugs, for increased brain function. (This is your ability to learn, focus, remember things, and solve …

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Many vegans are on the lookout for the best supplemental sources for vegan protein. Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore. …

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Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement. These supplements are particularly good right after workouts, as they can boost muscle recovery …

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Olive oil is one of the healthiest cupboard basics of all time. You probably don’t think about it as a supplement, but just because it’s great on a salad doesn’t mean there aren’t powerful …

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Many people use an aloe vera because it's great for your skin and it can fight oxidative damage, help build collagen, and possibly even help control blood sugar.  It's not just for use after a bad …

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Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier. Many people carry them everywhere for snacking and for a better alternative to eating …

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Many people take a daily fiber supplement because it can help manage weight, decrease appetite, reduce risk for chronic disease, and improve gastrointestinal health. Increasing your dietary fiber …

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Whey protein is among the best sources of protein available, packed with essential amino acids the body can absorb quickly and use to build muscle and strength, as well as supporting weight loss. (1, …

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Do you want to add muscle and gain power? Look no further than creatine. And no, it's not just for bodybuilding. Creatine can improve muscle strength, muscle size, and muscle power, making it a …

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