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Erythritol is a non-caloric sugar substitute that delivers almost as much sweetness gram-for-gram as sugar, but without the negative metabolic effects. Erythritol belongs to the category of sugar …
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Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. It includes wheat, barley, millet, spelt, and …
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Rooibos is a type of tea made from the dried leaves of the rooibos plant and is touted for its antioxidant properties. While rooibos has antioxidant potential, it does not appear to be as potent as …
Superfoods are natural sources of densely-concentrated vitamins, minerals, and antioxidants. While “superfood” is a broad category, one commonality across superfoods ranging from kale to …
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Stevia is a natural non-caloric sweetener that’s an increasingly popular alternative to artificial sweeteners and table sugar. Stevia is an extract of the Stevia rebaudiana plant, which is native …
Rhodiola rosea is an herb that is known for its ability to reduce fatigue and exhaustion in prolonged stressful situations. It is also believed to have neuroprotective properties. It is being …
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Royal jelly is a sticky substance secreted by worker bees that has been shown to have cholesterol-lowering, antitumor and anti-inflammatory properties. It is also touted for its effects on …
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Maple syrup is a natural sweetener made by boiling and concentrating the sap of the maple tree, which results in a golden brown liquid with a distinctively sweet, earthy, and piney flavor. Maple …
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Brown rice syrup is a sweetener derived from brown rice. It’s rich in glucose, which means it has a high glycemic index. However, it has the benefit of being free of glucose, which many people …
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Xylitol is a sugar substitute that can be used to replace sugar for flavoring drinks and for adding to foods. It’s popular among keto dieters because its versatility; it can handle heat quite well, so …
