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Pistachios are tree nuts that provide a good source of protein, dietary fiber, trace minerals, and healthy fats. They’re often served as hors d'oeuvres at dinner parties, but make for a great snack …
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Cashews are a nut that grows on a tree native to South America, and are an excellent source of unsaturated fats, fiber, and protein. They’re a good snack food to replace processed foods like chips …
L-theanine is an amino acid predominantly found in green tea leaves that has been shown to ease stress and help promote relaxation. Rich in antioxidants, L-theanine is also being researched for its …
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Psyllium husk is a fiber that’s derived from plant seeds and is used as a dietary supplement to increase fiber intake, reduce constipation and diarrhea, and even reduce your risk of heart disease. …
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Elderberry syrup is an all-natural remedy for colds, flus, and other illnesses. It’s been used for centuries, and leverages the powerful antioxidant content in elderberries to boost the function of …
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Multivitamins provide the necessary amounts of vitamins and minerals for optimal nutrition, and children have different nutritional needs than adults. There are a number of essential nutrients …
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An aromatherapy diffuser is a device that dissipates essential oils and solutions into the air gradually for use in aromatherapy. A high-quality aromatherapy diffuser will slowly and steadily …
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Passionflower is a broad category of flowering plants that are used in herbal supplements to aid in relaxation and reductions in stress and anxiety and as a sleep aid by people with insomnia. The …
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Black cohosh is an herbal remedy that’s long been used by Native Americans to treat a variety of conditions. Today, it’s used as a supplement to treat symptoms of menopause in older women, …
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Tahini is a spread made from crushed and ground sesame seeds. It’s an ancient food, having been used for thousands of years in the Middle East. Tahini, and the sesame seeds it is derived from, is …
