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It's more sour than sweet, but apple cider vinegar is making big headlines as a weight loss supplement and as a solution for blood sugar. It can be baffling to try to sort through all the apple …
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Glutathione is a powerful and versatile antioxidant that can fight inflammation, scavenge free radicals, and capture toxins like heavy metals. It’s a key ingredient to many detox diets thanks to …
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Cod liver oil, sometimes also referred to as CLO, is a supplement with a long history that is still extremely popular and useful as a source of omega 3 fatty acids for improving your health and …
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Feeling drained by your lunch break? Yeah, me too. Before you go straight for the coffee, consider a more potent beverage, the energy drink. They're tasty, refreshing, full of caffeine, and will …
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CBD oil, short for cannabidiol oil, is an extract of the cannabis plant and is known for its pain relief, anti-inflammatory, and anti-anxiety effects. It’s also one of the hottest (and controversial) …
Spirulina is a dietary supplement derived from sea algae that is valued for its incredibly high vitamin, mineral, and protein content, as well as its powerful antioxidant effects. Because of the …
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Biotin is a B vitamin that plays a critical role in a wide range of bodily functions. It’s sometimes also known as vitamin B7 or vitamin H, and it appears to impact your body’s ability to synthesize …
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Beetroot is something of a superstar supplement: it fights inflammation, reduces oxidative stress, and can even boost your performance in endurance exercise. For these reasons, beet juice and …
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Many people take krill oil because its an excellent source for omega-3 fatty acids and krill oil is a popular alternative to fish oil for people who are worried about mercury and PCB …
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Just drink milk for strong bones, right? Sometimes it's not quite that simple. Calcium is one of the most important minerals in your diet. If you want a better shot at strong bones, check out the …
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