HMB, short for beta-hydroxy-beta-methylbutyrate, is a metabolized form of an amino acid that’s used to promote muscle growth and strength gains in weightlifters and athletes. It helps promote both …

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NAD+ supplements provide your body with precursors to produce nicotinamide adenine dinucleotide, or NAD. It’s often encountered as a positively-charged ion, so you’ll also frequently see NAD referred …

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Tribulus terrestris is an herbal extract from a plant by the same name that’s used to boost testosterone, virility, and vigor in men. It has a long history of use as a virility-inducing herb in …

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Betaine HCl is a supplement that can help acidify your stomach and improve digestion, especially when the digestive enzyme pepsin is added. In a normal, healthy stomach, your stomach acid is …

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Lecithin is a molecular compound that helps make up cellular membranes and can be used to lower cholesterol, help improve liver health, prevent cognitive decline, and increase mental performance in …

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TMG, short for trimethylglycine, is a biologically active compound sometimes also known as betaine that can be taken for heart health, liver health, and improved athletic performance in both strength …

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Folate, also known as vitamin B9, is an essential vitamin that’s used to prevent birth defects, reduce the risk of cardiovascular disease, and protect your brain from degenerative disease. Folate …

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Vitamin K is an essential nutrient that plays a role in your blood’s clotting ability, helps strengthen your bones, and improves your cardiovascular health by preventing arteries from stiffening and …

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Vitamin B6 is an essential vitamin that’s used in a huge range of biological functions and helps maintain heart health, DNA integrity, and cognitive function. It works in conjunction with the …

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Beef jerky is a nutrient-dense, easily-preserved, and portable snack that provides high-quality protein when you are on the go and need something that's not junk food. It should be no surprise …

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