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Keto diet pills may help boost your weight loss, give you more energy, and make it easier to stick to your keto diet. Some contain exogenous ketones — which is the fuel that your body burns instead of …
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Coconut milk is a thick, creamy, and dairy free beverage that's high in fat and low in carbohydrates and sugar. In its natural state, it is energy-dense and high in MCT oil, which have been studied …
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Kombucha is a beverage made from fermenting green and or black tea using cultures of probiotic bacteria. It can be used to bolster your body’s gut bacteria, leading to a healthier digestive tract. …
DHEA, short for dehydroepiandrosterone, is a male sex hormone that’s a precursor to testosterone. It’s taken in supplemental form to increase sex drive, improve sports performance, and fight sexual …
Wellness retreats are get-aways to paradise, to pamper self, do some yoga, do some beach, and recharge to return to the plate slugging harder than ever before. A good vacation done right should …
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Lycopene is an antioxidant found originally in tomatoes that can improve cardiovascular health, prevent oxidative damage and oxidative stress, treat systemic inflammation, and has even been studied as …
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St. John’s wort is an herbal extract that has a large body of research supporting its use for treating depression. It’s been studied as an alternative to more traditional antidepressants, and some …
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Yohimbe is an extract from the bark of the yohimbe tree, native to Africa, that’s used for erectile dysfunction, low libido, and male sexual wellness. Many men turn to it as a natural herbal …
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Medicinal mushrooms can be taken as supplements to boost your immune system function, fight oxidative damage, and improve your cognitive function. In addition, certain species of mushrooms might …
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Nuts for keto are low in carbs, making them a great snack for the low-carb, high-fat keto diet. Nuts also contain some protein, healthy fat, and a variety of nutrients and antioxidants. However, not …
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