Quinoa is a cereal grain that’s distinctively healthy thanks to a number of unique properties. First, it is unusually high in antioxidants as far as grains go; this is in part because it’s closely …
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Ranking the best salmon of 2019
Salmon is a fish found in cold waters that’s known as one of the single healthiest foods you can eat, thanks to its high protein content, antioxidant powers, and of course, its omega-3 fatty acids. …
Ranking the best agave nectar of 2019
Agave nectar is a sweetener that comes from the desert-growing agave plant. It’s mostly made up of fructose, and though its original use was as a byproduct of tequila manufacturing, it’s become …
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Pueraria mirifica benefits and side effects
Pueraria mirifica is an herb that has traditionally been used in Thai medicine as a vitality enhancer, particularly for older women, and holds promise in treating menopausal …
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Ranking the best eye vitamins of 2019
Eye vitamins are supplements that support and improve your ability to see. Getting the right level of vitamins and minerals for your eyes can help maintain your vision as you get older. Large, …
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Ranking the best magnesium supplements of 2019
If you want to boost your testosterone levels or improve your heart health, a magnesium supplement might be the right place to start. They are powerful, effective, and safe as long as they are …
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Ranking the best taurine supplements of 2019
Taurine is an amino acid that can be used to boost athletic performance and cognitive function. It's also found in many pre-workout drinks. Unlike many other amino acids, it is not used to build …
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Quercetin benefits and side effects
Quercetin is one of the most researched bioflavonoids in laboratory experiments and has also been shown to have anti-inflammatory and anti-carcinogenic properties. As research continues on this …
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Ranking the best Vitamin D supplements of 2019
Vitamin D is commonly remembered as the vitamin we get from sun exposure. After decades of research, scientists are still unable to pin down the true nature of this vitamin and what it can do for …
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Ranking the best male enhancement pills of 2019
Male enhancement pills use a range of supplements, minerals, and vitamins to improve libido, increase sexual wellness, boost sexual performance, augment your testosterone levels, and eliminate …
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