Powher is a trendy (and brand new) female fat burner that is creating a lot of buzz.
There are tons of female fat burners available on the market, each with its own ingredients and list of claims. In such a saturated marketplace it can be hard to know which products deserve your attention and, more importantly, which products work.
In this review we’ll take a detailed look at Powher – the fat burner for women, and the latest product from Ultimate Life.
After reading you’ll have all the information you need to make an informed decision about whether Powher is the right fat burner for you.
You’ll know all about the product, how it will help you to burn fat, what ingredients are in the formula, and how they work. We’ll also answer common questions about Powher and about fat burners in general.
So read on…
What are female fat burners and why do you need them?
Fat burners are especially formulated to complement the results of healthy weight loss, and help you to achieve better results than you would without supplementation.
There is no magic pill that will cause you to lose weight, and anyone telling you otherwise should not be trusted. But there are supplements that feature ingredients that help you to lose weight in various ways.
Most products on the fat burner market is either tailored to the physiological needs of male customers, or features generic formulas that don’t fully address the needs of either gender.
So it’s always refreshing to see products specially designed for women, and Powher is a fantastic example.
(If you’re wondering what we mean by the physiological needs of females, it’s things like more cravings (1)(2), stronger cravings (3), and a higher likelihood of mineral deficiencies like iron (4) and magnesium (5), all of which women are more likely to experience.)
How will Powher help you burn fat?
According to their website, Powher is designed to help with three things:
- To aid with weight loss.
- To improve your endurance capacity.
- To support normal metabolism.
The formula has been built around ingredients found to contribute to weight loss in the context of an energy restricted diet..
This means that if you take Powher while eating a diet that has a healthy caloric deficit (i.e. you burn more calories than you consume), then it can help amplify your results. When Powher is taken as directed (two capsules three times a day) you should see noticeable weight loss.
While many supplements shine a spotlight on the weight loss impact of the ingredients in their formula, Powher draws attention to the dosage of each ingredient, claiming that these are clinically proven to contribute to weight loss.
It’s a bold claim, but it stands up to scrutiny.
The effects of the ingredients and doses in Powher are approved by food safety authorities in papers that are published and peer-reviewed. We’ll be linking to these in the section of this review that looks at ingredients, so you can see for yourself.
It’s worth noting that this is not common amongst weight loss supplements, and is a big tick in favour of Powher.
How does Powher work?
The formula is built around appetite suppression as the key mechanism for weight loss.
An ingredient called glucomannan – present in the form of konjac fibre – absorbs a large amount of water relative to its size, meaning that it expands in your stomach. This expansion takes up space and promotes feelings of fullness more quickly than you would otherwise feel.
This in turn means that you feel the need to eat less at each meal.
As we said before, in the context of a healthy diet – one that gives you safe amounts of calories, vitamins, and minerals your body needs – this reduction in the food you’re eating translates to fewer calories.
Other ingredients on the list are designed to complement this appetite suppression by supporting your metabolism, increasing your endurance capacity, and plugging gaps in your dietary intake of minerals.
The next section contains more in-depth information about how each ingredient works.
In terms of how Powher capsules work, these are designed to deliver their contents to the right part of your digestive system. This means that they are released where they will have the biggest impact, allowing your body to make full use of each ingredient.
The capsules – and all the stuff inside – are free of any products derived from meat, meaning Powher is suitable for vegans and vegetarians. They are free from common allergens too, like gluten.
Powher – the ingredients
We’ll drill down into each ingredient shortly, but first here’s a top level list of things we like about the Powher formula:
- There are no filler ingredients.
- There are no fad ingredients.
- Only natural stimulants are used.
- There is a strong focus on optimum dosage for each ingredient.
- Bioavailable forms of minerals are prioritised (more on what this means shortly).
- The product is made in facilities registered with the FDA.
It’s clear that a lot of thought has gone into this product, and that it has been designed to work. Human studies are cited on their website, suggesting that a lot of research has been done, and that it is relevant to human consumers rather than rats in a laboratory.
While the list of ingredients is not enormous, each has been handpicked and they are designed to work in tandem with each other. Sometimes supplements give the impression of cramming as many ingredients as possible with the hope that some will work. It is a vote in favour of Powher that the ingredient list is more concise.
Glucomannan, in konjac fibre
This is the flagship ingredient in the Powher formula, and with good reason.
Glucomannan is found naturally in the root of the konjac plant, is clinically proven to help with weight loss thanks to its ability to expand when exposed to water.
Washing down two Powher capsules before breakfast, lunch, and dinner makes maximum use of glucomannan’s natural appetite suppression abilities.
The 3g per daily serving of Powher has been deliberately chosen, as it is the amount cited by health authorities as most effective for weight loss (6).
This natural stimulant and its effects are well-known. Every time you get a little kick from a cup of coffee, it’s because of the caffeine it contains.
In terms of weight loss, caffeine is great for boosting metabolism, and increasing endurance performance and capacity. People in studies who had caffeine were able to work out longer and harder than people who didn’t (7).
Compared to Leanbean – another product made by the same company – Powher has higher caffeine content, meaning it’s great for those of you who enjoy an energy boost.
The amount used in the formula is stimulating, but not high enough to cause side effects. It’s about the same per day as one large cup of black coffee (8).
Powher only uses caffeine from natural sources (it’s extracted from coffee beans), which we consider preferable to the artificial stimulants that some supplements rely on.
Choline contributes to normal lipid metabolism (9): the process by which your body stores and uses fat. A healthy lipid metabolism means that your body is able to access the energy in fat reserves when it needs it, helping you to burn through them.
By boosting your macronutrient metabolism, Powher helps to ensure that your body is making the most of the food it ingests.
Chromium also helps to maintain healthy blood glucose levels (11), and high glucose is associated with obesity.
A form called chromium picolinate is used in the Powher formula, as your body is able to absorb this more readily than plain chromium (12). We like this emphasis on ingredients with better bioavailability.
And because a deficiency can cause tiredness, fatigue, and electrolyte imbalance, it’s important to plug this gap in your dietary intake.
The magnesium contained in the Powher formula will reduce the risk of you becoming deficient, and will reduce your tiredness and fatigue as a result.
This is another mineral that women are likely to be deficient in (14), and another that supplementation can help to alleviate.
Iron helps to transport oxygen around the bloodstream via haemoglobin: a vital part of your body’s daily functions. Oxygen is the fuel for exercise, so adequate amounts of iron are important for ensuring you have enough energy.
And finally, this mineral contributes to normal thyroid function (15).
The thyroid is a gland that regulates your body’s metabolism via hormone secretions, so it’s important that it is kept ticking over properly. Lipid and macronutrient metabolism – both mentioned earlier – are part of this system.
Selenium also helps with absorption of macronutrients from food in the gut.
So there you have it: a list of seven ingredients that work together to do the following things:
- Helps with weight loss through appetite suppression.
- Help maintain normal lipid metabolism, so your body can store and use fats correctly.
- Help maintain normal macronutrient metabolism, so your body can store and use vitamins and minerals correctly.
- Plug potential deficiencies in your diet to.
- Boost your energy while reducing tiredness and fatigue, to help you work out harder and longer.
It’s a good list.
Frequently asked questions
When choosing a fat burner supplement it’s important to research ingredients, manufacturers, and reviewers to make sure you have a full understanding of the product.
You should feel completely comfortable with what you’re about to put into your body.
With that in mind: here are some questions we hear asked quite often about fat burners, alongside answers relevant to Powher.
If you have any more questions, head over to the Powher website.
How long does it take Powher to work?
When taken as directed, Powher should work at the same rate as your weight loss usually would. It is designed to help you to see more results, rather than quicker results.
In terms of how long weight loss will take to be noticeable, there’s not a one-size-fits-all answer for this, unfortunately. It depends on your starting weight, your rate of weight loss, and various other factors.
How do I take Powher?
Take 2 capsules with breakfast, lunch, and dinner. For best results take the capsules a few minutes before eating, and wash them down with a large glass of water (at least 250ml).
Is it safe to take Powher alongside other supplements?
It is not wise to exceed the recommended daily allowances (RDAs) of any ingredients, and while Powher does not do this, you may consume more than advised if you take it alongside other supplements.
Our advice here is to talk to a doctor or other medical professional if you have questions about more than one supplement.
Will Powher keep me up at night?
While the formula contains caffeine, it is not present in amounts that are likely to keep you awake at night. As the final dose each day is taken before dinner, there should be a couple of hours at least for the caffeine to wear off.
Are there any side effects when taking Powher?
Not in the dosages covered by the intended directions, but side effects can occur when these doses are exceeded, so be aware of this if you take other supplements and do not take more than the daily dose.
The information in this review doesn’t constitute medical advice, so we recommend speaking with a doctor if you have questions or concerns about side effects.
What happens if men take Powher?
The formula is safe for men, but the balance of ingredients is tailored toward the female body.
What happens if it doesn’t work or I don’t like it?
You’re covered by a 90 day money back guarantee, so you can rest assured.
If you use the product consistently and as directed for this time, you can send it back for a refund if you don’t see the results you were expecting.
This is one of the more generous returns policies we’ve seen, and suggests confidence in their product.
How much does Powher cost?
One bottle of Powher female fat burner costs $69, and each bottle is a month’s supply. You’ll get free shipping when ordering two bottles or more.
You can enjoy discounts on multiple bottles, too:
For just $199 you’ll get four bottles – that’s an entire month’s supply for free. This bundle comes with free worldwide delivery as well.
Overall this supplement is incredibly good value. Especially when considering the bottle size: there are more capsules per bottle than almost every other supplement on the market.
Taken as directed, fat burners can be a great way to bolster the results from your weight loss efforts.
In a crowded marketplace it can be tricky to figure out which supplement is best for you. Powher’s product range claims to offer you 360 degree support, so you are covered when it comes to energy as well as weight loss and sleep recovery.
Powher fat burner makes bold claims about the effects of its ingredients, but they stand up under scrutiny. The ingredients and the doses used are in line with published scientific studies, and represent amounts clinically proven to be effective for weight loss.
The flagship ingredient is glucomannan which helps with weight loss by suppressing your appetite. This is supported by a range of other ingredients designed to boost your energy, support normal metabolism (lipid and macronutrient), and to supplement minerals that women are prone to be deficient in.
Taken together – and taken as directed – Powher looks to be a great fat burner supplement for women, and we have no hesitation in recommending it.