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Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier. Many people carry them everywhere for snacking and for a better alternative to eating …
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Many people take a daily fiber supplement because it can help manage weight, decrease appetite, reduce risk for chronic disease, and improve gastrointestinal health. Increasing your dietary fiber …
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Whey protein is among the best sources of protein available, packed with essential amino acids the body can absorb quickly and use to build muscle and strength, as well as supporting weight loss. (1, …
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Do you want to add muscle and gain power? Look no further than creatine. And no, it's not just for bodybuilding. Creatine can improve muscle strength, muscle size, and muscle power, making it a …
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A pre-workout supplement is almost standard for gym-goers these days. It's the best way to ensure you are energized and motivated for your next gym session, cardio workout, or competition event. …
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Moringa powder is an herbal extract from the moringa oleifera plant that’s used as a powerful antioxidant and anti-inflammatory supplement. It’s long been used in herbal medicine, but modern …
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Sucralose is an artificial sweetener that helps you cut out sugar from your diet. While it’s taken a bad rap as a synthetic sweetener, the evidence for any safety concerns is somewhat weak, …
If you're pregnant (or even considering it) and worried about your baby's health, taking a prenatal vitamin might be something you want to think about to ensure you're getting all the vitamins and …
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Diindolylmethane, or DIM for short, is a natural compound that’s found in copious quantities in cruciferous vegetables like broccoli, kale, Brussel sprouts, and bok choy. It's found heavily in …
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Many people take a digestive enzyme supplement to help them break down and digest their food better. This can lead to better absorption of nutrients and a relief from symptoms of gastrointestinal …
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