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Meal replacement shakes are a trendy way to lose weight in recent years. The short story? They work for many people as an alternative to other meals. Meal replacement shakes — like all dietary …
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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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Vitamin B3 (niacin) is one of the eight B-complex water-soluble vitamins that helps keep the nervous system, digestive system and skin healthy. It helps the body use fat, protein and carbohydrates …
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Vitamin A is essential for a range of bodily functions, including vision, embryonic development, tissue integrity and immunity. There are two different types of vitamin A : preformed vitamin A …
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Valerian (Valeriana officinalis) is a plant used as a supplement for calmness and sedation. Valerian products are usually available in extracts or teas. The roots have traditionally been brewed for …
Uva ursi is a fruit-bearing plant traditionally used to treat urinary tract infections and improve urinary health. Native Americans have used this plant for hundreds of years. Modern …
Silica is a trace mineral made up of silicon dioxide that is used in supplement form by many people to help improve the strength of skin, nails, hair, and bones. The relationship between silica …
Turkey tail mushroom (Trametes versicolor) is a type of mushroom that is being studied for its immunostimulant and anti-tumor properties. This medicinal mushroom has a broad spectrum of …
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Vitamin E is an essential nutrient that is a potent antioxidant and may help improve both heart health and eye health. It’s one of the most heavily-researched vitamins out there, so there is an …
Mushroom coffee is regular coffee that has been combined with powerful medicinal mushrooms to boost the benefits to health and cognitive functioning that are already bestowed by plain coffee. With …
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Pistachios are tree nuts that provide a good source of protein, dietary fiber, trace minerals, and healthy fats. They’re often served as hors d'oeuvres at dinner parties, but make for a great snack …
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Cashews are a nut that grows on a tree native to South America, and are an excellent source of unsaturated fats, fiber, and protein. They’re a good snack food to replace processed foods like chips …
