When diet and exercise aren’t enough, a weight loss pill can help you make up the difference between where your weight is and where you want it to be. Weight loss pills, like many fat burners or …

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Spirulina is a dietary supplement derived from sea algae that is valued for its incredibly high vitamin, mineral, and protein content, as well as its powerful antioxidant effects. Because of the …

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Biotin is a B vitamin that plays a critical role in a wide range of bodily functions. It’s sometimes also known as vitamin B7 or vitamin H, and it appears to impact your body’s ability to synthesize …

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Beetroot is something of a superstar supplement: it fights inflammation, reduces oxidative stress, and can even boost your performance in endurance exercise. For these reasons, beet juice and …

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Feeling drained by your lunch break? Yeah, me too. Before you go straight for the coffee, consider a more potent beverage, the energy drink. They're tasty, refreshing, full of caffeine, and will …

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Many people take krill oil because its an excellent source for omega-3 fatty acids and krill oil is a popular alternative to fish oil for people who are worried about mercury and PCB …

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Just drink milk for strong bones, right? Sometimes it's not quite that simple. Calcium is one of the most important minerals in your diet.  If you want a better shot at strong bones, check out the …

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If you want to boost your immune system, improve your concentration levels, and feel more energized (especially in the bedroom), ginseng is a great place to start. While ginseng has been an …

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Many women take diet pills to help increase their weight loss or maintain the losses they’ve already achieved. Women looking to lose weight have the additional challenge of a hormonal profile …

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Zinc is an important mineral nutrient that is connected with a well-functioning immune system and higher levels of testosterone and other muscle-building hormones. Depending on your diet, you …

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