Find the best for your body
Bodynutrition.org has conducted a survey to find out what are the biggest obstacles to complete your New Year's resolutions. We surveyed 500 Americans, 167 men and 333 women, and asked them three …
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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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Many people take a probiotic supplement every day because of the healthy gut bacteria found in probiotics. It's a fabulous way to improve your gastrointestinal health (better digestion) and overall …
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Testosterone boosters are helpful for most men over 30 who want more strength, energy and libido. Testosterone is the granddaddy of all "hormones" and the dictator that runs all other hormones. In …
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Many people use wrinkle cream in their daily routine to have healthier, younger-looking skin. The right wrinkle cream can reduce fine wrinkling and lines on your face, making you look years younger …
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The most popular diet of 2019 isn’t a diet Diet may be a new four-letter word… We at BodyNutrition surveyed 500 people, and the most popular diet of 2019 is not dieting. It seems like each …
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Jujube is a fruit-bearing plant that is believed to have anti-anxiety and sedative purposes. Botanically known as Ziziphus Jujuba, it has also been used in Traditional Chinese Medicine for …
Jicama is a root vegetable (similar to a potato) that has potential weight-loss benefits as well as the ability to lower cholesterol and treat digestive conditions. Research is in its early stages and …
Watercress is a popular leafy green vegetable (known as a cruciferous vegetable) packed with nutrients that may have anti-cancer properties. Watercress consumption can also stimulate antioxidant …
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Vitamin K is a fat-soluble vitamin that plays an important role in regulating blood clotting. In the past couple of decades, it has become evident that vitamin K plays a larger role in human health …
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Velvet deer antler supplements have been traditionally used in Chinese medicine to strengthen bones and muscles, promote blood flow, improve aging symptoms, and treat uterine fibroids, malignant …
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Vitamin B6 is a water-soluble vitamin that plays several important roles in the body. Also known as pyridoxine, it helps the body make antibodies to fight diseases, helps maintain normal nerve …
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