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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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The most popular diet of 2019 isn’t a diet Diet may be a new four-letter word… We at BodyNutrition surveyed 500 people, and the most popular diet of 2019 is not dieting. It seems like each …
Many women take diet pills to help increase their weight loss or maintain the losses they’ve already achieved. Women looking to lose weight have the additional challenge of a hormonal profile …
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Zinc is an important mineral nutrient that is connected with a well-functioning immune system and higher levels of testosterone and other muscle-building hormones. Depending on your diet, you …
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Turmeric is trending because it has been researched as an antioxidant, anti-inflammatory, and protective agent against chronic diseases. It's the "super supplement" of recent years. All this …
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Do you want to tune up the energy level of your heart and muscles? That's what research is showing by a supplement called Coenzyme Q10, or CoQ10 for short. Part 1 reviews the best CoQ10 …
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Ashwagandha is a plant native to India that has been used in traditional Indian medicine and Ayurveda for hundreds, if not thousands of years. Ashwagandha is one of the most powerful herbs used in …
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Many women take a daily multivitamin because it helps them insure they get all the micronutrients and vitamins they need for the day—especially for women on-the-go. Women in particular have …
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If you want to boost your testosterone levels or improve your heart health, a magnesium supplement might be the right place to start. They are powerful, effective, and safe as long as they are …
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Vitamin D is commonly remembered as the vitamin we get from sun exposure. After decades of research, scientists are still unable to pin down the true nature of this vitamin and what it can do for …
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Wouldn't it be great if you could easily slip into a deep, restful sleep when you go to bed? Melatonin is a supplement that promises just that: an easy, natural, safe, and effective way to improve …
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