Research-backed health product rankings and reviews
Advice on how to slim down is everywhere, but the weight-loss industry is laced with myths that won’t help you reach your goals. Check out these tips, all of which have been proven by research to …
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Eating a diet heavy on processed foods is the quickest way to surrender good health and get sick, fat, or both. It only takes a few years for populations who adopt a Western diet based on processed …
Goji berries, sometimes also known as wolfberries, are the fruit of a plant native to China that has incredible antioxidant power. Like other antioxidant-packed superfoods, goji berries have a …
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Cacao powder is a product of cacao beans, the source of chocolate and cocoa flavorings. It’s known for some impressive health benefits, including increased cognitive functioning, decreased insulin …
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A cold sore treatment can help reduce the appearance and shorten the duration of the appearance of cold sores, which are blisters formed on or around your lips and caused by the herpes simplex …
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A juice cleanse is a short period where you fast from all solid foods, typically for three to ten days, while consuming only the juice of fruits and vegetables to get calories and nutrients. Many …
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N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating upper respiratory infections to improving mental health issues to protecting …
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A muscle relaxer is a supplement that can reduce tension and soreness in your muscles, leading to relief from tense, tight, and painful muscles, whether they are in your neck, back, arms, or legs. …
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GABA, short for gamma-Aminobutyric acid, is a chemical that functions as a neurotransmitter in your brain. It plays a key role in regulating your mood, and as a result, taking it as a supplement …
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Taurine is an amino acid that can be used to boost athletic performance and cognitive function. It's also found in many pre-workout drinks. Unlike many other amino acids, it is not used to build …
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