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Meal replacement shakes are a trendy way to lose weight in recent years. The short story? They work for many people as an alternative to other meals. Meal replacement shakes — like all dietary …
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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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If you're pregnant (or even considering it) and worried about your baby's health, taking a prenatal vitamin might be something you want to think about to ensure you're getting all the vitamins and …
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Jojoba (Simmondsia chinensis) is commonly used in skin care (jojoba oil) to treat a range of skin conditions, namely dry, chapped skin. Jojoba is being studied for various other benefits, including …
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Baking soda (sodium bicarbonate) is a chemical compound that helps treat high levels of acid (acidosis) in the body. It is used to treat heartburn and acid indigestion and may also have health and …
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Protein ice cream is like standard ice cream, but with extra protein to up the nutrition content. Some protein ice creams also use sugar substitutes to reduce the sugar content, which is fairly high …
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Clary sage (Salvia Sclarea) is an aromatic herb in the mint family that is known for its relaxing and antidepressant effects. Studies show it may also be effective in relieving symptoms of …
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Coffee is the most popular stimulant and flavored beverage in the world. Coffee is beloved by literally billions of people for its myriad benefits, which include better attentiveness, superior …
Rose oil is a highly fragrant oil derived from the plants of the Rosa family; it is a popular fragrance used in aromatherapy and is known for its relaxation properties. Rose oil’s fragrance is …
Canola oil is a vegetable oil from the rapeseed plant that’s rich in monounsaturated and polyunsaturated fats, while being low in saturated fats. For theses reasons, it’s a popular industrial oil …
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Rose hip is a supplement taking for joint health and to help relieve symptoms of certain forms of arthritis such as osteoarthritis and rheumatoid arthritis. Early evidence also suggests rose hip …
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