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Passionflower is a broad category of flowering plants that are used in herbal supplements to aid in relaxation and reductions in stress and anxiety and as a sleep aid by people with insomnia. The …
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Cashews are a nut that grows on a tree native to South America, and are an excellent source of unsaturated fats, fiber, and protein. They’re a good snack food to replace processed foods like chips …
Protein ice cream is like standard ice cream, but with extra protein to up the nutrition content. Some protein ice creams also use sugar substitutes to reduce the sugar content, which is fairly high …
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Pistachios are tree nuts that provide a good source of protein, dietary fiber, trace minerals, and healthy fats. They’re often served as hors d'oeuvres at dinner parties, but make for a great snack …
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Oat milk is made by soaking oatmeal in water, then filtering off the solid materials. Oat milk has a distinctive sweet taste and is lactose-free, but has a similar consistency to milk, and can even be …
Psyllium husk is a fiber that’s derived from plant seeds and is used as a dietary supplement to increase fiber intake, reduce constipation and diarrhea, and even reduce your risk of heart disease. …
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Collagen peptides are the broken-down form of collagen, a protein that is the fundamental building block for everything from from skin to tendons to cartilage. It's found in several beauty products as …
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Thyroid supplements support the function of your thyroid, which is a small organ in your neck that produces hormones that are critical to maintaining healthy energy levels, weight, and mood. A …
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Iodine is an essential mineral for proper function of your thyroid, which produces hormones that regulate everything from your body weight to your emotional stability and cognitive function. It's also …
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Vitamin E is an essential nutrient that is a potent antioxidant and may help improve both heart health and eye health. It’s one of the most heavily-researched vitamins out there, so there is an …
