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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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The most popular diet of 2019 isn’t a diet Diet may be a new four-letter word… We at BodyNutrition surveyed 500 people, and the most popular diet of 2019 is not dieting. It seems like each …
Many people take a digestive enzyme supplement to help them break down and digest their food better. This can lead to better absorption of nutrients and a relief from symptoms of gastrointestinal …
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Forskolin is an increasingly popular herbal supplement that’s used to drop body fat by controlling your appetite and increasing your metabolism. It can be used to improve health overall—people …
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Many people are taking cranberry pills as a healthy whole food supplement for better skin and hair and other anti-aging benefits. You see, when you take a whole food and powder you bring in not just …
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Leanbean is one of the trendier diet pills for women in the industry -- from Instagram models to bodybuilders. But, hold on... If you're considering taking a female fat burner, it's very …
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Caffeine is one of the most reliable and effective ways to perform better and stay alert. It has an immense range of benefits, ranging from mental acuity to physical strength and endurance. …
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Garcinia cambogia is an herbal extract with from southeast Asia with purported properties that speed up metabalism and reduce appetite, making it one of the trendiest weight loss supplements. As is …
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N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating upper respiratory infections to improving mental health issues to protecting …
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Berberine is an herbal supplement with a history that’s thousands of years long. It’s been used and researched to treat everything from joint pain to weight loss to controlling diabetes in people …
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Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great alternative when the purity of your tap water is in question, whether because of …
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A colon cleanse is a supplemental routine or procedure that is intended to increase your body’s ability to excrete solid waste from your colon. If your diet isn’t exactly what it should be, you …
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