Biotin is a B vitamin that plays a critical role in a wide range of bodily functions. It’s sometimes also known as vitamin B7 or vitamin H, and it appears to impact your body’s ability to synthesize proteins for skin, hair, and metabolic functions involving fat or glucose.
The research on biotin is still in its early stages, but people are hopeful that it can be used to improve hair thickness, fight brittle nails, and even improve metabolic health and control blood sugar. [click to continue…]
A colon cleanse is a supplemental routine or procedure that is intended to increase your body’s ability to excrete solid waste from your colon.
If your diet isn’t exactly what it should be, you might be afraid that you’re accumulating toxins or waste products in your gastrointestinal tract, and this is why people turn to colon cleanses.
Some people advocate a mechanical colon cleanse that involves irrigation with an enema kit, but these are fraught with risks. [click to continue…]
Many deep thinkers, CEOs and people of mastery are taking nootropics, commonly known as smart drugs, for increased brain function.
(This is your ability to learn, focus, remember things and solve complex problems)
From Joe Rogan to Tim Ferriss, smart drugs were being talked about years ago before recently hitting mainstream. [click to continue…]
Weight loss programs can be useful systems to help people stick to a healthy diet routine.
Having a system you can follow that gives you guidelines for diet, exercise, or both is incredibly helpful when it comes to shedding excess body fat, and the right weight loss program will help improve your fitness and overall health as well. [click to continue…]
Many vegans are opting for great sources of vegan protein powder.
Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case any more.
Though whey protein (derived from cows) is still the dominant protein source in protein powder supplements, there are a plethora of great vegan protein powders out there, and they aren’t just for vegans. People with milk allergies, severe lactose intolerance, or simply an interest in getting a different amino acid profile might want to look into vegan protein powder too. [click to continue…]
Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement.
(Especially right after workouts)
The different nutritional and hormonal needs of women make choosing the right protein powder a bit tricky. [click to continue…]
Many women take a daily multivitamin because it helps them insure they get all the micronutrients and vitamins they need for the day.
(Especially for women on-the-go)
Women in particular have nutritional needs that are different from mens. These include their B vitamin intake, their calcium and vitamin D ratios, and more. [click to continue…]
Appetite suppressants are being used to help manage cravings for people.
Short story? Some of them can work to go along with good diet and exercise, but they should never be used as a stand-alone weight loss solution.
There’s a wide range of products on the market that can attack your body’s desire for more food, but it’s hard to figure out what’s best. Our research team found the best: [click to continue…]