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Meal replacement shakes are a trendy way to lose weight in recent years. The short story? They work for many people as an alternative to other meals. Meal replacement shakes — like all dietary …
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Omega 3 fatty acids, anti-inflammatory fats found primarily in fish and fish oil, are the most commonly prescribed supplement in the world. And for good reason. While research results are mixed in …
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Clove (Syzygium aromaticum) is a spice that has attracted the attention of researchers due to its potent antioxidant and antimicrobial activities. It appears to have some traditional usage as an …
We here at BodyNutrition are always trying to figure out how we can better help our readers achieve their goals. So, we wanted to know: What are your goals this next year? We surveyed 500 …
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Synephrine is a naturally occurring protoalkaloid compound (precursor of an alkaloid), commonly found in bitter orange, that is used as a fat-burner and may also have antioxidant and anti-inflammatory …
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Sulforaphane is a natural compound found in cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts and kale) that is reported to have potent antioxidant and possible …
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Fitness trackers are trending right now - and they're an excellent way to keep those New Year's resolutions. People who take time to track food intake and calorie counts intermittently are more …
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Stinging nettle (Urtica dioica) is a flowering plant used to treat benign prostatic hyperplasia (BPH), allergies, arthritis and inflammation. While the precise mechanism of action is unclear, …
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Sea buckthorn (Hippophae rhamnoides) is a plant used as a supplement for general anti-inflammatory and antioxidant purposes. The plant appears to have a rich source of flavonoids and is also being …
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Squalene is a nutritional compound found in high amounts in olive oil and shark oil and is being researched for its ability to protect the body against cancer and the effects of aging. Widely found …
Skullcap (Scutellaria baicalensis) is an herb used in Traditional Chinese Medicine primarily for cardiovascular and cognitive health and for bleeding disorders. Benefits Skullcap (also referred to …
Edible flowers are exactly what they sound like—certain plants whose flowers are safe to eat and healthy for you. Several of the molecular compounds that make flowers colorful also confer health …
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