Testosterone is the granddaddy of all androgen hormones, helping men add muscle mass, boost their energy levels, shed body fat, and improve their libido and sexual performance.
Testosterone levels naturally decline as men get older, and low testosterone can contribute to health problems ranging from obesity to erectile dysfunction or depression.
Enter testosterone boosting supplements. These supplements provide natural ingredients that aim to increase your body’s natural capacity for producing testosterone, leaving you stronger and more energized. Our research team tracked down and reviewed the best-performing testosterone boosters on the market. Here are our top picks.
Our advisory panel and our research team rank the best health products and supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.
- For Muscle Gain: Madhouse Labs
- For Erectile Dysfunction: TestoGen
- For Men Over 50: Madhouse Labs
- Fat Burner Combo: CrazyBulk Testo-Max Sustanon
- Hunter Test
Research
Rankings
Last updated: February 23, 2023
Testosterone boosters considered: 21
Hours of research: 50
Experts reviewed: 14
Scientific papers referenced: 27
| IMAGE | PRODUCT | |
|---|---|---|
For Muscle Gain  | 1. Madhouse Labs
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For Erectile Dysfunction  | 2. TestoGen
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For Men Over 50 | 3. Madhouse Labs
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Fat Burner Combo  | 4. CrazyBulk Testo-Max Sustanon
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 | 5. Hunter Test
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 | 6. Essential Elements T-hero
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 | 7. EVLTest
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 | 8. Nugenix Total-T
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 | 9. Vintage Boost
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 | 10. MuscleTech AlphaTest
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1. Madhouse Labs
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Wow. They stacked this one.
Madhouse Labs Warrior Testosterone is a new formula that had a small team scouring the earth for 3 months to find the most potent ingredients for a natural testosterone booster.
The result starts with Tongkat ali, which is blowing up after recently been discovered as an ultra effective libido booster.
Then they thru in generous doses of fenugreek, maca root, and boron — topping if off with essentials like zinc and magnesium.
The verdict? The purest, most effective testosterone booster.
They don’t hide anything, either. No additives.
Translation: more strength, more libido. Designed to give the 30-and-beyond male more energy.
P.S: you will want to get their 6 month deal for optimal effects (buy 3, get 3 free). Click here:
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2. TestoFuel
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TestoFuel has been a commercial success, taking over the T-boosting market the last few years.
Many users (including legendary bodybuilder Robby Robinson – who takes TestoFuel every day in his 70’s) have found that TestoFuel is able to raise their strength, libido, testosterone levels, as well as being able to lose more belly fat.
Each dosage is stuffed with oyster extract, D-aspartic acid, ginseng, fenugreek, zinc, magnesium and vitamin D, B6 and K2.
Oyster extract not only contain high levels of zinc but also lots of amino acids, taurine, omega 3 & 6 fish oils, along with zinc’s co-factors copper and manganese.
3. TestoGen
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TestoGen offers incredible natural testosterone boosting power to help boost T levels naturally and safely.
It has been specifically formulated to help you reclaim your ‘edge’ by increasing your strength and stamina, sharpening your focus, banishing tiredness, and burning annoying belly-fat
TestoGen contains natural ingredients that are safe and effective at raising natural T levels.
These ingredients include Bioperine, Zinc, Vitamin B6, Red Ginseng Extract, Fenugreek Extract, D-Aspartic Acid, Vitamin K1, Nettle Leaf Extract, Boron, Vitamin D, and Magnesium.
Plus, this supplement is built on the shoulders of years of scientific evidence for natural T boosters. Vitamin D is just one example of an ingredient in this formulation that has been shown to have a strong link with testosterone levels!
What does this all mean?
TestoGen is a dynamic, natural T booster that is backed by science, to help give you the extra gains and stamina that you need to reclaim and strengthen your youthful prowess!
All this is why TestoGen is our number 2 pick!
3. Prime Male
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Endorsed by the likes of Rocky III star, Dolph Lundgren and American football hall-of-famer Andre Reed, Prime Male is another elite option with no proprietary blends or hidden ingredients.
The major difference is they opt for a formula that controls estrogen and prolactin levels in guys.
D-Aspartic Acid Calcium Chelate (D-AA-CC) and vitamin D is a main emphasis, as well as Boron, BioPerene and luteolin, which also blocks the “girly hormones.”
Finally, mucuna pruriens (velvet bean), nettle root extract, magnesium, zinc and vitamins round out the “prime male” formula.
4. CrazyBulk Testo-Max Sustanon
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CrazyBulk Testo-Max Sustanon is designed to help you build size, strength, and stamina during your workouts.
The natural testosterone boosting power of this supplement is provided by ingredients like D-Aspartic acid, zinc, magnesium, vitamins D, B6, and K1, and others.
The main ingredient in this T booster is designed to trigger your body to produce more natural testosterone. It is safe, legal, and backed up by tons of positive feedback and customer reviews!
Adults take 4 of these capsules every day, approximately 20 minutes before breakfast.
If you’re looking for a major T boost, then CrazyBulk is an excellent addition to add to your workout supplement list!
5. Hunter Test
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Hunter Test Is one of the most potent testosterone boosters available. It delivers some of the best serving sizes and highest quality ingredients available on the market today.
Served over six capsules, the nine elements of the Hunter Test formula pack a powerful punch. With high-quality ingredients like d-aspartic acid, zinc, Asian ginseng, ashwagandha extract and vitamin D3 this is one of the most well-researched testosterone supplements.
With such a simple, potent formula, there’s no space for fillers. Hunter Test is completely free from synthetic ‘nutrients’, proprietary blends, or under-researched ingredients.
All of this, combined with the high serving sizes is designed to enhance strength and performance, boost libido, improve mood, and provide a premium experience for men.
The Hunter Test formula is an extremely potent option, which is why it ranks highly on our list.
6. Essential Elements T-hero
T-hero combines five potent ingredients to help support testosterone levels. Ashwagandha helps to reduce stress and cortisol, while the Shilajit and boron help support testosterone production.
DIM further accelerates this process by blocking the conversion of testosterone to estrogen, while yohimbine provides powerful libido enhancement.
Bioperine is also included to enhance the overall bioavailability of each ingredient, ensuring everything gets to where it needs to go in the body. All products from Essential Elements are third party tested for purity and made in the USA.
7. EVLTest
EVLTest attacks all the possible nutritional causes of low testosterone: it provides vitamin D, vitamin B, and zinc–deficiencies in all of these are associated with low testosterone in men.
The doses of these vitamins are very solid and it supplies the full array supplements that have a promising record of increasing testosterone: fenugreek seed extract, tribulus terrestris, and D-aspartic acid.
8. Nugenix Total-T
Nugenix puts a focus on boosting bloodflow, which is not common in other testosterone boosting supplements.
You might be wondering why bloodflow matters when it comes to a male supplement, but once you realize that erectile dysfunction is, fundamentally, a blood flow problem, the logic becomes clear.
9. Vintage Boost
Vintage Boost is styled like an old-school ‘70s product, but don’t let that fool you–it’s got the latest in herbal and vitamin supplements to keep your testosterone levels high.
If you know you’ve got some dietary and lifestyle shortcomings limiting your testosterone levels, Vintage Boost is a good choice for you.
10. MuscleTech AlphaTest
AlphaTest is a chiefly herbal blend that focuses on some of the most-proven testosterone boosters. The supplement includes zinc, a solid 300 mg of fenugreek extract, and tribulus terrestris, but less in the way of vitamins and non-zinc minerals.
It’s a great product if you’ve already got a solid diet or supplementation routine that addresses those other more basic shortcomings that can cause low testosterone.
Category winners
Best testosterone booster overall: Madhouse Labs
Madhouse Labs takes our top spot thanks to its androgen-supporting blend that provides both the basic building blocks for supporting testosterone synthesis (tongkat ali, zinc, magnesium, and boron) plus more advanced compounds like oyster extract, ginseng, and fenugreek seed for maximum potency.
Best testosterone booster for men over 50: Madhouse Labs
Prime Male focuses on several micronutrients that are particularly important for older men, namely zinc, magnesium, and vitamin D, without slacking on mainstays like nettle root extract. Many older men are deficient in these nutrients, which makes their inclusion critical for boosting testosterone in men over 50.
Best testosterone booster for erectile dysfunction: Testogen
Testogen’s inclusion of ginseng, fenugreek, and zinc make it a great combo for boosting testosterone and improving erectile function. Ginseng and fenugreek both have a long history of use as an aphrodisiac, which helps Testogen boost both your physical and sexual performance.
Best testosterone booster for muscle gain: Madhouse Labs
Madhouse Labs testosterone booster has a well-balanced combo of powerful testosterone-boosting primary ingredients like boron, fenugreek, maca root, and magnesium, and also includes more specialized nutrients like maca root, which exerts an additional effect for maximum gains.
Best testosterone booster and fat burner combo: CrazyBulk Testo-Max Sustanon
If you want to burn fat and boost testosterone, CrazyMass Testo-Max Sustanon provides critical fat burners like DHEA and tribulus terrestris, which should enhance your fat oxidation as well as boosting your testosterone levels.
Best testosterone booster for athletes: Prime Male
Prime Male is the best choice for athletes, thanks to its super-clean design and high-quality ingredients. It gives you exactly what you need to sustain high testosterone levels, and nothing more.
Who should buy testosterone boosters?
Men who want to get stronger and improve their athletic performance: Testosterone’s key role in promoting muscle growth and discouraging body fat accumulation make these kinds of men great candidates for a testosterone booster.
Men experiencing fatigue and low energy levels: In addition, there’s increasing evidence that “low T” is a cause of more vague and nonspecific problems that middle-aged and older men experience, too.
Foggy memory, fatigue, listlessness, and low energy levels are often linked to decreased testosterone in men, so you don’t need to be trying for a personal best in the bench press to opt for a testosterone booster.
Men who want higher libido and better sexual performance: Testosterone’s performance enhancing benefits aren’t limited to the gym–if your sexual desire and energy levels are lacking, low T might be to blame.
Men who are overweight or over 30: If you fit into any of the demographic categories of men with low testosterone, you might be particularly suited for a testosterone booster.
This includes men who are over 30, men who are sedentary (i.e. you don’t get enough exercise, especially strength training), men who don’t sleep enough, and men who are overweight.
While a testosterone booster won’t solve all of these problems all by itself, it could help you get over the additional challenges of the negative effects of low testosterone.
How we ranked
We started with a broad range of testosterone boosters, from single-ingredient herbs to cocktails of dozens of different vitamins, minerals, and herbs. We focused on the following markers of quality:
No cheap caffeinated buzz-pills: First off, we didn’t include anything that relies on high caffeine content to create a buzz to trick you into thinking your testosterone has gone up.
That’s why you won’t find Modern Man on our rankings―its high caffeine content will cause more trouble than it’s worth, especially when some of the more effective testosterone boosters work by increasing testosterone levels while you sleep.
Ingredient transparency: We also excluded testosterone boosters that included too many of their ingredients in a proprietary blend that obscures the actual doses of all of the active ingredients. Take True Vitamins Performance Booster, for example—it’s got a lot of great ingredients, but it’s impossible to tell whether they’re delivered at an effective dosage.
Without transparency in how the product was formulated, you can’t evaluate its performance against the best scientific evidence.
Evidence-backed main ingredients: We also made sure the top-ranked products included the ingredients that have the most clinical evidence behind their efficacy. This starts with the basics: minerals like zinc and magnesium.
We had to eliminate some fairly popular products, like Dr. Martin’s Testosterone Booster, because it didn’t have any of these basic and easy to include minerals that have good evidence backing their efficacy.
Vitamin D content: Some of the best testosterone boosters also contain an additional hormone whose simplicity might surprise you—vitamin D.
Yes, the name is a bit of a misnomer; vitamin D is in fact a hormone, and it turns out to be linked to the function of other hormones, including testosterone.
Since including vitamin D is another simple fix with good evidence behind it, we prioritized testosterone boosters that also made sure to include this basic but critical ingredient.
Powerful herbal ingredients: Beyond the basics, some of the mainstays of testosterone-boosting herbs we looked for included tongkat ali, fenugreek seed, horny goat weed, and citrulline malate.
Each of these ingredients has some scientific research that supports its use as a testosterone booster. While not every top-rated testosterone booster needed to include all of these, including at least some of them indicated that the supplement designers knew what they were doing.
Arazo Nutrition Tribulus Maximum Strength, for example, didn’t make the cut because it was too focused on a single ingredient, tribulus terrestris. It and a few others just couldn’t compete with the more well-balanced blends in our sample.
No fillers: Lastly, we eliminated products that were bloated with fillers, coloring agents, and binders. These do nothing for your testosterone levels, and have no place in a high-quality supplement.
FAQ
Q: What is the best testosterone booster for muscle growth?
A: For boosting muscle growth, our favorite is TestoFuel: it’s got a great balance of evidence-backed basics, like vitamin D, zinc, and magnesium, plus vitamin B6, fenugreek and oyster extract for added muscle hypertrophy.
Its basic formulation is similar to that of the old-school testosterone booster ZMA, but heavily upgraded with the latest ingredients from nutritional research.
Q: What are the effects of testosterone on older men?
A: Older men who boost their testosterone levels may expect to see increased physical strength, better sexual function, decreased feelings of depression and sadness, and better mental acuity, particularly in spatial and verbal functioning.
Boosting testosterone reverses decreases in spatial cognition and verbal memory among older men with low testosterone (1), which accounts for the increased sharpness, awareness, and alertness that many men report after taking a testosterone booster.
Even psychological conditions such as depression seem linked to low testosterone levels in older men: once serum testosterone dips too low the prevalence of depression among older men increases markedly (2).
Q: What is the best natural testosterone booster?
A: If you are looking for all-natural ingredients with strong testosterone-boosting potential, check out stinging nettle, fenugreek seed, and tribulus terrestris.
Stinging nettle is known to slow down the conversion of testosterone to estrogen, which would slow down the rate at which you lose testosterone your body has already synthesized (3).
Fenugreek seed was recently found to increase both anaerobic strength and androgen levels in a recent randomized study without any side effects, so it is another strong candidate for an all-natural testosterone booster (4).
Finally, tribulus terrestris has been found to increase levels of sex hormones across several different animal models, and seems to be particularly helpful if you are trying to increase libido or fight erectile dysfunction (5).
Q: What age should you start using a testosterone booster?
A: Low testosterone is most commonly associated with men over age 50, but testosterone levels start decreasing as early as your 30s—if you notice you’re not your old self, you might want to consider some nutritional strategies to start boosting your testosterone.
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Recap
Men over 30, men who have sedentary lifestyles, and men experiencing signs of low testosterone, like fatigue, brain fog, low energy levels, and low libido can all benefit from taking a natural testosterone booster.
Although your testosterone levels can be increased through optimal nutrition, exercise, and sleep, adding a testosterone booster to your daily regime is a great way to make sure you’re covering your bases with vitamins, minerals, and herbal compounds that support high testosterone levels.
For BodyNutrition’s #1 testosterone booster recommendation, click here.
