Green superfood powder drinks are on the rise.
People are consuming green drinks to lose weight, increase energy, boost mood and improve the immune system.
It’s no secret that eating vegetables is a simple and easy way to achieve all four of those goals and more. But eating 10+ vegetable servings per day is tough, especially for on-the-go lifestyles.
That’s where green powders come in. Think: nutritional insurance.
Our advisory panel and our research team rank the best health products and supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.
- Best Overall: Organifi Green Juice
- Best for gut health: Live Conscious Beyond Greens
- Best for women: Detox Organics Chocolate Superfoods
- Best for more energy: Ladder Superfood Greens
- Best for athletes: Athletic Greens
Research
Rankings
Last updated: October 29, 2022
Green drinks considered: 24
Hours of research: 50
Experts reviewed: 11
Scientific papers referenced: 17
| IMAGE | PRODUCT | |
|---|---|---|
Best Overall  | 1. Organifi Green Juice
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Best for gut health  | 2. Live Conscious Beyond Greens
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Best for women  | 3. Detox Organics Chocolate Superfoods
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Best for more energy  | 4. Ladder Superfood Greens
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Best for athletes  | 5. Athletic Greens
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 | 6. Garden of Life Raw Organic Perfect Food
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 | 7. Amazing Grass Green Superfood The Original
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 | 8. Nested Super Greens
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 | 9. Peak Performance Delicious Green Superfood
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 | 10. Orgain Organic Superfoods
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1. Organifi Green Juice
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Note: we reached out to Organifi and they were nice enough to hook us up with an exclusive coupon for our readers: use coupon code BN15 at checkout to get an additional 15% off your total purchase.
Organifi Green Juice is one of the best tasting, most power-packed green juices on the market today. It’s designed to get you all the vital greens your body needs to thrive in one easy to drink powder.
It has a fantastic base of superfood ingredients like ashwagandha, for stress, and coconut water to help with the transmission of the other nutrients through your body.
But they don’t stop there. Its one-of-a-kind formula includes beets, chlorella, spirulina, matcha green tea, turmeric and more.
Their ingredients list reads like a who’s who list of superfoods.
It’s backed by third party research that has shown it to be extremely effective at helping people lose weight, reduce their cholesterol, and increase their quality of life. It’s an amazing choice no matter who you are, and that’s why it’s our number one choice for 2023.
2. Live Conscious Beyond Greens
Beyond Greens by Live Conscious is one of the most superfood dense green powders on the market that is actual enjoyable – thanks to its light matcha flavor and non-clumping powder.
Containing four varieties of mushrooms alongside probiotics, this greens powder is one of the most powerful nutritional insurance policy supplements available.
3. Detox Organics Chocolate Superfoods
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Detox Organics makes the best green juice for most people because its stacked hard-core with the most potent and energy-infused ingredients.
Stuff like beetroot and acai.
The premium stuff.
There is probably not a better morning ritual than slamming one of these to start your day. It also has what you’d expect in a premium greens drink blend — spirulina, wheatgrass, and kale.
Tip: try this stuff with milk. It adds a little more protein and transforms to a delicious chocolate shake and you can hardly tell you’re guzzling down a bunch of greens.
4. Ladder Superfood Greens
Ladder superfood greens provides a mix of some of the most nutrient dense foods on the planet, including spirulina, spinach and beet root extract. It also contains 3000 IU of vitamin D and 400mg of magnesium per serving to further enhance your body’s functional level.
No fillers, colors or artificial sweeteners included here, making it one of the purest greens powders on the market.
5. Athletic Greens
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Athletic Greens is loaded with good ingredients and it’s surprisingly tasty too (kind of a minty taste). The ingredient lineup is extensive (over 70 ingredients) and ultra-clean: no chemicals, artificial flavors, GMO’s, wheat, dairy or animal products.
Full of superfoods like blueberries, spirulina, the drink also is a probiotic, digestive enzyme and multivitamin.
Definitely a top-five choice.
6. Garden of Life Raw Organic Perfect Food
Garden of Life’s green drink flexes some serious superfood muscles: name a superfood, and it’s probably in this blend.
Tart cherry, chia seed sprouts, ginger, garlic, spinach extract: it’s got them all. The blend is a little weak on the fiber and protein side of things, but that aside it’s a fantastic option.
7. Amazing Grass Green Superfood The Original
Amazing Grass includes wheat grass, barley, spinach, spirulina, alfalfa, and broccoli, among others.
The antioxidant blend has some potent compounds like acerola cherry, acai berry, and green tea extract, but it doesn’t contain the same high-powered fruit and vegetable combo as some of the other green drinks out there.
8. Nested Super Greens
Nested Greens is strong in the vegetable department, a bit lacking when it comes to fruits, but partly makes up for it with its probiotic content.
9. Peak Performance Delicious Green Superfood
Peak Performance is strong across all ingredient categories. It’s got the greens you’d expect to see, like kale, spinach, spirulina, and wheatgrass, alongside anti-inflammatories like blueberry, green tea, grape skin, and turmeric.
10. Orgain Organic Superfoods
Orgain delivers a very solid product that supplies a hefty serving of fiber and protein. With plenty of green grasses and sprouts, you’ll definitely get your green vegetable micronutrients, and on top of that, there are seven grams of fiber per serving.
Category winners
Best green drink overall: Organifi Green Juice
Organifi’s combination of superfood fruit and vegetable extracts and herbal extracts from ashwagandha, beets, and turmeric makes for an incredibly versatile green drink for boosting your body’s metabolism, increasing antioxidant levels, and improving metabolic health. It’s definitely the best all-around green drink available.
Best green drink for athletes: Athletic Greens
Athletic Greens pulls off an amazing feat: it provides a wide range of ingredients without loading up on additives that athletes don’t need, like excessive sugar. It’s an excellent choice for recovery after a tough workout, thanks to ample doses of antioxidants plus essential vitamins and minerals.
Best green drink for women: Detox Organics Chocolate Superfoods
Detox Organics is great for women looking to swap out sugary, unhealthy drinks and snacks for something with powerful antioxidants that tastes great, too. It’s loaded with herbal extracts, antioxidants, and energy boosters, and only two grams of sugar.
Best green drink for boosting immune function: Athletic Greens
To amp up your immune function, you want a green drink that delivers top of the line antioxidants. That’s why we chose Athletic Greens: it features over 70 different superfoods, including extracts from some of the most powerful antioxidants out there—like chlorella, lycium berry, and acerola, to name just a few.
Best green drink for more energy: Ladder Greens
Ladder Greens features a potent combo of caffeinated green tea extract, theanine, beanie, and citicoline. These ingredients work together to boost your physical and mental energy reserves, all with only 25 calories—so no sugar crash to worry about.
Best green drink for gut health: Live Conscious Beyond Greens
To improve gut health, you want your green superfood drink to supply two things in addition to the usual antioxidants: probiotic bacteria and prebiotic nutrients for these bacteria to flourish. Live Conscious Beyond Greens provides both in droves, making it a great choice for improving gut health.
Who should buy a green drink?
Green drinks provide the micronutrients that you’d get if you maxed out your recommended guidelines for optimal fruit and vegetable intake (nine servings per day). If you don’t, you might benefit from a green drink. Green drinks are particularly useful for:
People who want to gain the long-term health benefits of fruit and vegetable intake. Inadequate fruit and vegetable intake leads to a lower quality of life and a greater risk for chronic diseases like cancer, diabetes, and heart disease.
By pumping up your intake of superfood micronutrients, green drinks might help you gain the long-term health benefits from high fruit and vegetable intake.
The antioxidants in green drinks an increase your body’s antioxidant levels. Antioxidants are important for fighting systemic inflammation, improving immune function, and increasing cognitive function. If these are what you want out of a supplement, a green drink is a great solution for you.
They are great for people who travel a lot, or who are often too busy for a healthy meal with a lot of fruits and vegetables for breakfast or lunch. Many green drinks come in powder form, which makes them super easy to travel with and mix into protein shakes, smoothies, or even just plain water.
How we ranked
To formulate our rankings, we reviewed all the products on the market that met our inclusion criteria.
We perused other green juice rankings and reviews out there (like Nutritional Diversity) to get some starting points. Then, we set some strict requirements.
Powerful fruit and vegetable extracts. To be considered, a product had to contain multiple different concentrates, powders, or extracts from fruits and vegetables.
Single ingredient formulations, like spirulina or chlorella, didn’t qualify for our rankings.
Easy-to-use powder. We also mandated that the product be powder-based—liquid green drinks like V8 Healthy Greens did not qualify.
This is because one of the biggest advantages of green drinks is their portability and the ability to mix powder into a shake, smoothie, juice, or water.
A liquid green drink has a limited shelf life, a lot more bulk, and generate more plastic waste since you have to toss out a bottle every time you have a serving.
All-natural and sugar-free flavor. If a green drink powder included flavoring agents, we made sure they were all-natural and sugar-free. Anything that used synthetic flavoring agents or sweeteners, plus anything with added sugar, got cut.
When consuming a drink, like a green drink (or regular fruit juice, for that matter), any sugar that’s present will be rapidly absorbed, causing problems for your body’s metabolic health and insulin response.
No caffeine buzz. We also dropped anything with added caffeine, like Amazing Grass Energy, since the high caffeine content can cause some adverse reactions, and these green drinks are less convenient because they can’t be used at night.
Breadth and depth of superfood ingredients. We rated green drink powders higher if they had more and higher-quality fruit and vegetable superfoods, while products that didn’t have as much variety, or used lower-quality sources, ended up getting dropped.
We had a short list of superfood ingredients that earned a green drink a higher place in the rankings.
These include berries with high levels of antioxidants, like black cherries, raspberries, blueberries, and strawberries. It’s not that other fruits like apples or pears are bad; they just don’t have quite the nutritional punch as a superfood.
We had similar superfood lists for vegetables, which included veggies like kale, carrots, broccoli, spirulina, garlic, ginger, and chia seeds. Again, we didn’t penalize a green drink for including vegetables that weren’t on this list, but the more that were included, the better.
Independently-verified markers of quality. We evaluated overall quality using independently-verified markers like non-GMO certifications, organic farming practices, and the use of rapid freeze-drying and powderizing, rather than concentrates or extracts.
Powders that are generated by removing water via freeze drying have a greater balance of the micronutrients that you’d get in the original, raw fruit or vegetable.
Added extras for all-around health. Finally, we checked to see if each green drink included any useful additional ingredients, like enzymes, probiotics, or prebiotic ingredients to help your gut bacteria flourish.
While these won’t be the focus of any green drink, they are nevertheless factors that help distinguish the good from the great products.
FAQ
Q: How do you drink a green superfood drink?
A: Green superfood drink powders can be mixed up into just about any liquid. You can add them into a great-tasting protein powder for an easy and nutritious protein shake, or blend the powder into a smoothie.
If you’re travelling, or just want a quick and easy way to up your fruit and vegetable intake, you can even mix up the powder in plain tap water.
Most green superfood drink powders come with a scoop for measuring out servings, but if you want to get sophisticated with your dosage, you can use a scale to measure out your dosage to the gram.
Either way, consistently taking a green superfood drink will up your antioxidant levels.
Q: How much of a green superfood drink should you drink?
A: Comparing doses of green superfood drinks is tricky, especially when you’re trying to compare across different brands.
For now, the best method of figuring out how much of a green superfood drink to take every day is to figure out the “equivalent” number of fruits and vegetables per serving, and use that as a guide to make sure your overall fruit and vegetable intake hits eight to ten servings per day or more.
Q: How often should you take a green superfood drink?
A: According to scientific research on fruit and vegetable concentrates (which includes green superfood drinks), the best results occur when you take a green superfood drink every day.
Research that has tracked people who take green superfood drinks has found that drinking them every day will increase blood levels of antioxidants significantly compared to a placebo drink, so it’s better to shoot for everyday consumption than intermittent use (though occasional use is still probably better than never).
Q: What ingredients should be in a green superfood drink?
A: Green drinks should include some of the basic “greens,” like kale, spinach, spirulina, and wheatgrass. Beyond this, they ideally include some berry or fruit-based superfoods as well, like blueberries, pomegranate, or raspberries. Top-notch green drinks might also include sources of fiber, probiotics, prebiotic nutrients, or beneficial herbal extracts as a bonus.
Related articles
Recap
Green drinks are great to start your day, especially since over 90% of people don’t consume enough fruits and vegetables on a regular basis.
Adding a green superfood drink to your daily regime is a great way to hedge a healthy, on-the-go lifestyle.
Unless you have rare food allergies, they are devoid of side effects, and with a powder form green superfood drink, you can adjust your dosage to make up for the fruits and vegetables you’re missing out on when you don’t have enough time for high-quality meals.
For BodyNutrition‘s #1 green drink recommendation, click here.
