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Ranking the best prostate supplements of 2023

Written by John Davis

Last updated: November 8, 2022

Prostate supplements work to shrink the size of the prostate, a part of the male reproductive system that has a tendency to increase in size as men get older.

This increase in prostate size can cause embarrassing problems like frequent urination, leaking of urine, and a weak urinary stream.

A range of medical treatments exist to shrink the prostate, but could supplements help too? Our research team dug into the science to come up with the best supplements on the market for older men with prostate problems.

Why You Should Trust Us

    Our advisory panel and our research team rank the best health products and supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.


Last updated: November 8, 2022
Prostate supplements considered: 22
Hours of research: 40
Experts reviewed: 7
Scientific papers referenced: 16

1. VitaBalance Prostate Plus
  • Great for dealing with urination issues and weight gain in men
  • Has wide-ranging ingredients that target different aspects of prostate health
  • 60 Capsules
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2. Prostate Support + By Nuzena
  • Packed with ingredients that help the increasing urinary flow
  • Supports to relieve bladder discomfort
  • Includes the likes of Vitamin B6 and Zinc which are good for older men
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3. New Vitality Super Beta Prostate
  • Aids in shrinking of prostate and improving urinary function
  • Has a high dosage of phytosterols and beta-sitosterol, a proven supplement for prostate health
  • Includes high-quality ingredients and has strong reviews
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4. Alpha Rise Ultimate Prostate Support
  • Packs a powerful herbal punch with prostate-shrinking ingredients
  • It has supplements to support sexual health, like zinc and pygeum africanum
  • Supported by less-common supplements like gravel root powder and juniper berry
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5. UltaLife UltaMan Advanced Prostate
  • Have ingredients that have a very good chance of improving your prostate health
  • Got a wider base of herbal supplements, from antioxidants and superfoods 
  • Greatly helps with urinary health
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6. LES Labs Prostate Health
  • Laser-focused on only the most effective prostate supplement ingredients
  • Packed with all proven prostate supplements
  • Promotes better urinary tract function and even better sleep
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7. Eternal Zen Prostate Complete
  • Has a very high dose of the most proven ingredients
  • Aids in frequent urination to control the bladder
  • Supports in improving prostate health
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8. Now Clinical Strength Prostate Health
  • Provides the mineral benefits of zinc and selenium
  • It’s a reliable way to get an array of potentially helpful aids for urinary issues
  • Gluten-free and dairy-free
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9. Teraputics Pure Life Prostate Pro
  • A good option if you’ve tried more mainstream prostate supplements without success
  • Takes a shotgun approach to prostate health with its herbal supplements
  • Includes cat’s claw bark, reishi mushroom, and green tea extract that can only be found in this formula
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10. New Chapter Prostate 5LX
  • Provides a more focused dosage of a small number of proven ingredients
  • Supports prostate health
  • Gluten-free and Non-GMO
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11. Arazo Nutrition Prostate Support
  • Heavy on antioxidant ingredients to cut down on systemic inflammation
  • It uses a blend reminiscent of a superfood supplement
  • It’s a decent choice for prostate inflammation and issues
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12. Teraherbs Prostate 3X
  • It is very different from other prostate supplements
  • Provides both natural testosterone and DHEA
  • Also helps in sexual functions
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1. VitaBalance Prostate Plus

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Why live with uncomfortable symptoms of aging if you don’t have to?

Men, if you’re dealing with urination issues and weight gain, VitaBalance Prostate Plus could be the simple solution you’ve been looking for. And wives, if your husband won’t admit he’s having problems, Prostate Plus is your best bet for helping him feel great again.

The herbal extracts in this powerful supplement are designed to get the prostate in peak health, so you won’t suffer the embarrassing side effects of an aging prostate.

Saw palmetto has been recognized for its support of the prostate for centuries. Add to it a wide range of supplements — including Vitamins B6 and E, green tea, cat’s claw, nettle, and more—and you should be able to stop those nighttime trips to the bathroom and start urinating with ease.

It’s the simple things, right?

The all-around top prostate supplement winner of 2023.

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2. Prostate Support + By Nuzena

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Nuzena is a new, premium supplement line famous for its potent concentrations.

Nuzena’s Prostate Support + formula is packed with ingredients associated with increasing urinary flow and support to relieve bladder discomfort — issues that are all too common with an inflamed prostate.

It’s great to see researched backed ingredients included such as Saw Palmetto, which has been widely studied for its benefits in relation to prostate health. 

You’ll also find a solid dose of vitamins and minerals included too with the likes of Vitamin B6 and Zinc making up a good portion of the formula.

Easily a top 3 option for the best prostate supplement.

3. New Vitality Super Beta Prostate

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Super Beta Prostate uses a two-pronged approach to shrinking your prostate and improving urinary function. The first is making sure you don’t have any deficiencies in trace minerals like molybdenum, copper, or manganese.

The second is using a high dosage of phytosterols, including their active ingredient, beta sitosterol, a proven supplement for prostate health.

It doesn’t have the wide range of herbal extracts you’ll find in VitaBalance Prostate Plus (above), but for many men, trace minerals and beta sitosterol are enough to improve their prostate function and health.

Thanks to its high-quality ingredients and strong reviews, it’s a smart choice.

4. Alpha Rise Ultimate Prostate Support

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Alpha Rise packs a powerful herbal punch with the flagship prostate-shrinking ingredients, saw palmetto and pumpkin seed.

These are supported by less-common supplements like gravel root powder and juniper berry. It’s also got supplements to support sexual health, like zinc and pygeum africanum—for many men, prostate problems and sexual dysfunction go hand-in-hand as they get older.

5. UltaLife UltaMan Advanced Prostate

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Ultalife UltaMan has a solid dose of saw palmetto, beta sitosterol, and the trace elements zinc, copper, and selenium, which gives it a very good chance at improving your prostate health.

It’s also got a wider base of herbal supplements, from antioxidants and superfoods to emerging supplements for prostate health, like stinging nettle.

If you want to go with the most proven supplements, but hedge your bets a bit with other potentially useful herbal extracts, UltaLife is the way to go.

6. LES Labs Prostate Health

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LES Labs is laser-focused on only the most effective prostate supplement ingredients, but they are all delivered at fairly solid dosages.

You’ll get zinc and copper for trace elements (no selenium, unfortunately), and saw palmetto, stinging nettle, beta sitosterol, and pumpkin seed for the herbal ingredients—all proven prostate supplements.

7. Eternal Zen Prostate Complete

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Eternal Zen is unique in that it has a very high dose of the most proven ingredients, but also includes a lengthy list of additional herbal extracts that may or may not contribute to prostate health.

Whether or not this is an advantage to you depends on the kind of supplementation strategy you prefer: if you just want proven ingredients and want to avoid any potential adverse effects from extra ingredients, look elsewhere.

However, if you want any ingredient or herbal extract that could possibly help, Eternal Zen is a good place to start.

8. Now Clinical Strength Prostate Health

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Now offers a pretty boilerplate prostate health supplement that provides the mineral benefits of zinc and selenium alongside the herbal extracts saw palmetto, beta-sitosterol, stinging nettle, and pumpkin seed oil.

Several of these have solid evidence behind their use for prostate health, and while the dosage isn’t anything special, it’s a reliable way to get an array of potentially helpful aids for urinary issues.

9. Teraputics Pure Life Prostate Pro

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Prostate Pro takes a shotgun approach to prostate health: if there’s any indication that an herbal supplement or extract might be useful for prostate health, it’s in this supplement.

You’ve got the mainstays like saw palmetto and beta sitosterol, but there are also things you won’t find in pretty much anything else on the market, like cat’s claw bark, reishi mushroom, and green tea extract.

The inclusion of these other herbal extracts brings down the dosage of some of the better-studied ingredients, but Prostate Pro might be a good option if you’ve tried more mainstream prostate supplements without success.

10. New Chapter Prostate 5LX

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New Chapter has a prostate supplement that provides a more focused dosage of a small number of proven ingredients

The only trace element present is selenium, but there’s a bit more variety with the herbal supplements. It’s an okay choice, but it would be nice to see a broader variety of trace elements included to shore up any potential deficits, which are common among older men.

Category winners

Best prostate supplement overall: VitaBalance Prostate Plus

Prostate Plus is our overall winner thanks to its incredibly advanced formulation, which incorporates everything from shiitake and reishi mushrooms to sterols and saw palmetto. For a comprehensive prostate supplement, it can’t be beat.

Best prostate supplement with saw palmetto: Prostate Support + By Nuzena

Saw palmetto is a key ingredient in many prostate supplements, but Prostate Support + is our pick for a prostate supplement that delivers an effective dose of saw palmetto, thanks to its independent lab testing and transparent dosing information. 

Best prostate supplement you can get without a prescription: VitaBalance Prostate Plus

It should be no surprise that the best over the counter prostate supplement is also our top-ranked supplement. The wide-ranging ingredients target different aspects of prostate health, making it a great overall pick. 

Best prostate supplement for men with urinary problems: VitaBalance Prostate Plus

Enlarged prostate causing problems with urination? VitaBalance formulates their Prostate Plus supplement to improve prostate health using both herbal ingredients and biomolecules like quercetin and lycopene. 

Best prostate supplement with zinc: LES Labs Prostate Health

Zinc, which fosters healthy levels of testosterone, can be a big help for prostate health, and LES Labs delivers on that front with 15 mg of chelated zinc per capsule. The high dose and ease of absorption are both great for bioavailability.  

Best prostate supplement for men over 50: Prostate Support + By Nuzena

Older men are often deficient in trace minerals, and Nuzena addresses this head-on by including selenium, copper, and zinc in its prostate supplement. Thanks to its careful design, it’s our recommendation for men over 50.

Who should buy a prostate supplement?

Prostate supplements are specially formulated for older men. They’re designed for men with the following two complaints:

Men with poor urinary flow and frequent nighttime urination. These problems become far more common among men who are over age 50, though they aren’t unheard of in younger men too. Still, older men are affected by far the most. Prostate supplements aim to use herbal extracts like saw palmetto to improve urinary flow.

Men with an enlarged prostate. Benign prostatic hyperplasia, or BPH, affects many men over 50. This condition is characterized by an enlarged prostate.

Medication like Flomax and other so-called alpha blockers are commonly prescribed for benign prostate hyperplasia, but research on prostate supplements suggests that, in some cases, supplements like saw palmetto or beta sitosterol can be effective too.

How we ranked

Prostate issues are a pretty heavily studied area in medical research, and as a result, there are quite a bit of studies into the potential prostate health benefits of a wide range of supplemental ingredients. We used this research to formulate our criteria.

Only the most potent ingredients for prostate health. We compared the ingredients in a wide range of prostate supplements on the market to a master list of compounds that have demonstrated utility in treating prostate issues in older men.

This master list included plant extracts like saw palmetto and beta sitosterol, as well as trace minerals like zinc and selenium. We immediately excluded from consideration any supplement that did not have any of these potentially active ingredients. 

Effective dosage of all key ingredients. Of those remaining supplements that did have at least one active ingredient that’s been proven to have prostate activity, we checked to see how well the doses of these ingredients corresponded to the doses that have been used in clinical research (if available).

Supplements that more closely matched the protocols used in successful scientific research were rated more highly than those that had doses that didn’t quite line up.

High levels of trace minerals like zinc and selenium. Although there was less rigorous evidence for ingredients like zinc or selenium, we looked for supplements that provided around 100% of your recommended daily intake for these minerals—too much less than that and it’s unlikely that the supplement would make much of a difference. 

Independently-verified purity. We also applied our usual criteria for purity and clean supplement design. Companies that used independent third-party purity testing or followed good manufacturing practices scored better than those that did not, and supplements that had too many unnecessary binders, fillers, and stabilizers got cut.

The remaining products, ranked according to quality, made up our final list of the best prostate supplements on the market. 


Q: What do prostate supplements do? 

A: A prostate supplement is designed to help improve the health of your prostate, a gland in men that secretes the fluid component in semen. Many men over age 50 develop a condition called benign prostate hyperplasia, where the prostate becomes enlarged.

This increase in size can constrict the flow of urine, which makes it difficult for men with benign prostate hyperplasia to urinate, and causes them to wake up at night several times to use the bathroom.

Often, benign prostate hyperplasia worsens over time as the prostate increases in size. A prostate supplement is designed to stop or reverse the increase in prostate size, hopefully improving your ability to use the bathroom. 

Q: What are the best prostate supplement ingredients? 

A: In terms of efficacy, the best ingredients to look for in a prostate supplement are saw palmetto, beta sitosterol, zinc, and selenium.

Other ingredients, like lycopene, may be useful as well, but these first four are the ones with the most scientific evidence behind them so far.

Supplements containing these ingredients ranked the highest in our rankings, and they’re definitely what you should look for if you want a prostate supplement that works.

Q: Can supplements help your prostate? 

A: There’s pretty good evidence that, at least over relatively short time periods (circa six months), supplements like saw palmetto or beta sitosterol can outperform a placebo when it comes to relieving symptoms of benign prostate hyperplasia, or prostate enlargement.

There are fewer studies that have compared prostate supplements head-to-head against prescription prostate medication, but the few that have do suggest that, for some people, prostate supplements may have a lower rate of side effects, especially erectile dysfunction. Still, supplementation is not right for everyone.

Talk to your doctor before you decide whether supplementation instead of, or in addition to, prescription medication is the right call for you. 

Q: How do you know if your prostate supplement is working? 

A: The easiest way to gauge whether your prostate supplement is working or not is to track your symptoms over time.

You can record in a daily journal how many times you had to get up during the night to use the restroom, or whether you had difficulty urinating during the day.

Do keep in mind that even a successful supplementation routine can take weeks or months to take effect; most scientific studies on prostate supplements last for around six months or so.

Your doctor may want to record the size of your prostate using an ultrasound, or by feeling it during a manual examination. 

Q: Can a prostate supplement work for increasing your sex drive?

A: Benign prostate hyperplasia is most often associated with difficulties in urination, but emerging evidence suggests that an enlarged prostate may also cause sexual side effects. One study notes that men who have enlarged prostates are more likely to report problems with erectile dysfunction, premature ejaculation, and a low sex drive (1).

So, if you have problems with your sex drive that are being caused by prostate enlargement, a prostate supplement might be able to help.

A more direct way to increase your sex drive might be using a male enhancement pill, though it’s important to check to make sure it won’t interact with any prescription medication that you are taking.

Male enhancement pills (and related compounds like testosterone boosters) are specifically designed to help with problems like erectile dysfunction and low sex drives, so they might be worth a shot. 

Related articles


A prostate supplement can offer many of the advantages of pharmaceutical treatment for men with an enlarged prostate that’s causing problems with urination, but with fewer side effects.

A good prostate supplement should definitely include saw palmetto, and likely beta sitosterol as well. Trace elements, like zinc and selenium, might play a role in prostate function as well.

A good prostate supplement will have a balance of herbal and mineral ingredients. While some men in clinical trials experience erectile dysfunction on prostate supplements, the rates are far lower than the rates of erectile dysfunction in men taking finasteride for an enlarged prostate.

A high-quality prostate supplement might be just what you need to fend off the frustrating symptoms of an enlarged prostate.

For BodyNutrition‘s #1 prostate supplement recommendation, click here.


John Davis

John Davis is a Minneapolis-based health and fitness writer with over 7 years of experience researching the science of high performance athletics, long-term health, nutrition, and wellness. As a trained scientist, he digs deep into the medical, nutritional, and epidemiological literature to uncover the keys to healthy living through better nutrition.