Bone broth protein powder is an exceptionally pure form of protein that’s derived from either beef or chicken bone broth.
It’s a favorite among low-carb and ketogenic diet enthusiasts because it is natural, minimally processed, and provides a complete amino acid profile and is very low in carbohydrates.
Among protein supplements, there’s few other sources that are as well-suited for gaining muscle mass while losing fat mass.
Not all bone broth supplements are equally effective, though—our research team has ranked the ten highest-quality bone broth protein powders that you can get.
1. Left Coast Performance Bone Broth Powder
Left Coast Performance makes one of the best beef-based bone broth protein powders.
Their protein powder uses natural vanilla flavoring, stevia, monk fruit, and cane sugar for sweetness, but even so, the carb content is still very low.
Even with sugar as an ingredient, each serving of protein powder delivers 19 grams of protein and only 0.85 grams of sugar. If you want the amino acid profile of beef and a well-balanced, natural taste, Left Coast Performance is the way to go.
2. Ancient Nutrition Bone Broth Protein
Ancient Nutrition uses chicken bones as the source for its protein, plus cocoa powder and natural chocolate flavoring plus the non-caloric sweetener monk fruit extract.
It’s an excellent balance of purity, taste, and usability; it tastes great, is easy to mix into a protein shake or a smoothie, but doesn’t have too many extraneous ingredients either. Given its well-rounded composition, it ranks very high.
3. Nutraholics Grass-Fed Bone Broth Protein
Nutraholics offers a grass-fed bone broth protein powder derived from cows that distinguishes itself by being raised and manufactured in the United States.
With locally sourced beef and a grass-fed diet, this supplement is a good choice if you want to make sure your bone broth protein is ethically sourced.
4. Cognitune Bone Broth Protein
While most bone broth protein powders are oriented towards athletic performance, Cognitune takes a different track: aiming towards cognitive performance.
Protein, though it’s a major source of fuel for muscles, is also critically important for cognitive function, and thanks to the inclusion of the powerful antioxidant and superfood turmeric in this protein powder, cognitune is well-suited for people who are looking for a boost to mental performance as well as physical performance.
5. Precision Naturals Concentrated Bone Broth Powder
Derived from beef that are raised on an exclusively grass-fed diet, Precision Naturals Concentrated Bone Broth Powder is bound to be a favorite among purists.
It’s got no additives or sweeteners, so all you’re getting is 100% pure bovine bone broth protein powder.
6. Peak Performance Bone Broth + Collagen Protein
Peak Performance makes a hybrid of bone broth and collagen peptides, which are chains of amino acids linked together.
These peptides are derived from the breakdown of collagen, the connective tissue that makes up tendons, joint capsules, and more. Because these are still a source of amino acids, the protein content of this protein powder is still quite high.
It’s a good choice if you want to mix the high-dose protein benefits of bone broth with the potential connective tissue benefits of collagen protein.
7. Renovatio Grass-Fed Bone Broth Protein Powder
Renovatio uses only grass-fed beef as a source for its protein, which is a nice touch—healthier cows mean healthier protein.
Flavored with natural chocolate flavoring, cocoa powder, and monk fruit extract, plus xanthan gum for easy mixing into shakes and smoothies, this bone broth protein powder is a strong all-around pick.
8. Get Brothed Bone Broth Protein
Get Brothed is one of the few manufacturers that sources their bone broth protein from chicken bone instead of cow bones.
This alters the amino acid distribution slightly, though both beef and chicken are complete amino acid sources.
Get Brothed is flavored with natural flavoring and cocoa powder, and is sweetened with monk fruit extract and stevia. This gives it a sweet taste without some of the digestion and health concerns associated with artificial non-caloric sweeteners.
9. Viva Deo Pure Bone Broth
Viva Deo has a fairly simple and straightforward bone broth broth protein. The company sources its beef from cows that are grass-fed as opposed to corn-fed, meaning the protein in this supplement is likely to be a little healthier than non-grass-fed beef.
While it doesn’t have any other distinguishing features, it’s still a pretty good pick if you just want unadulterated beef bone broth protein.
10. Nura Nutrition Bone Broth Powder
Nura Nutrition Bone Broth Protein contains 100% bovine bone broth, with no other flavoring or emulsifying ingredients.
It’s a fairly solid source of highly pure protein, though other manufacturers offer some perks that you won’t find in this supplement, such as using only grass-fed beef or using natural ingredients to flavor the powder. Still, if you don’t want any additives, it’s a decent choice.
Bone broth protein powder benefits and side effects
Bone broth protein is very popular among people on low carb, ketogenic, or paleo diets because it delivers a super-high dose of protein with carbohydrate and sugar content that’s nearly zero.
Pound for pound, it’s higher in protein even than whey protein, the golden standard of protein supplements: bone broth protein can exceed 90% protein content by weight..
Thanks to the high protein content and the low carbohydrate content, bone broth protein is excellent for gaining muscle while dropping fat, and for keeping your body fat percentage low after you’ve lost weight.
Bone broth protein is great for maintaining weight loss. One of the most consistently disappointing findings in weight loss research is that even after a successful weight loss program, many people regain the weight they worked so hard to lose.
After further research into how to prevent this, nutrition researchers reached a surprising conclusion: eating more protein can actually help prevent weight regain after a period of dieting.
This was contrary to the prevailing wisdom that the most important factor in weight maintenance was simply caloric balance, but several studies have backed up the finding that protein, even in addition to your usual diet, is beneficial for weight loss and weight loss maintenance.
One study, conducted by researchers at Maastricht University in the Netherlands, investigated the effects of a 50 gram protein supplement on weight loss maintenance after a period of intensive dieting (1).
Over 100 overweight and obese volunteers underwent a month-long diet that was restricted to 500 calories per day. Thereafter, they entered a three-month weight loss maintenance period in which half the subjects received a daily protein supplement, and half the subjects did not.
Those who received the protein supplement regained, on average, only half as much fat mass as those who did not receive the protein supplement.
Bone broth protein can increase your metabolism and burn off fat. In a later review article, many of the same Dutch researchers examined some of the biological mechanisms that might explain the surprising finding that additional protein intake helps with weight loss and weight loss maintenance (2).
The authors cite several studies showing that the digestion of protein and the conversion of protein into other energy sources is costly, metabolically speaking, and results in increased metabolic expenditure.
Interestingly, high-quality proteins with a well-rounded amino acid profile—such as bone broth protein powder—appear to be more effective at increasing this metabolic energy expenditure.
Bone broth protein burns more energy than plant-based proteins. According to a review article published in 2003 in Current Opinions in Clinical Nutrition and Metabolic Care, research has found that proteins derived from animals (such as beef and chicken, the source of bone broth protein powder) increases metabolic expenditure by about 2% more than protein derived from plant sources (3).
While diets high in plant protein are still effective at increasing fat loss and maintaining lean body mass, using bone broth protein powder is going to guarantee the greatest possible increase in energy expenditure.
Bone broth protein powder helps you feel more full. Another important insight into the weight loss benefits of a high quality protein source like bone broth protein powder is the finding that it induces a feeling that nutritionists call “satiety,” which is essentially “fullness”: not feeling the need to eat any more food.
This appears to help with long-term weight loss and weight maintenance, because this feeling of fullness drives you to eat less food. A 2008 article in the American Journal of Clinical Nutrition by researchers at the University of Texas summarized the findings of multiple studies on protein intake and feelings of fullness (4).
According to the researchers, protein is better than either carbohydrates or fat at increasing satiety, making it the best caloric source for feeling full and decreasing your desire to eat more calories in the future.
Even though taking supplemental protein increases your caloric intake in the short term, the combined effect of increased energy expenditure and increased satiety mean the long-term effect is better weight loss.
Given that bone broth protein is derived from natural food (chicken or beef) without any major chemical modifications, you’d expect it to be free from side effects, and you’d be right.
Protein powders in general are about as safe as any supplement is going to get, and aside from extraordinarily rare special cases —people with advanced kidney disease, for example, who can’t process any large amount of protein very well—you won’t see any side effects even with very large amounts of protein consumption.
Research has confirmed the safety of large protein intake by observational studies on bodybuilders, who consume a tremendous amount of protein on a regular basis.
Researchers at Free University of Brussels took blood samples from bodybuilders and non-bodybuilding athletes to study whether their diets had any negative effects on kidney function (5).
The researchers found that, even though the bodybuilders were consuming an average of nearly 3 grams of protein per kilogram of body mass per day, their kidney function was perfectly fine.
So, even at very high protein intake levels, you don’t need to worry about adverse effects from high protein intake.
As suggested by the research above, if you are looking to pack on as much muscle mass as possible, you may want to strive for a protein intake as high as 2.5 or 3 grams per kilogram of body mass per day.
For other athletes, a protein intake of more like 1.2 to 1.8 grams per kilogram of body mass per day seems to be about right, according to research by exercise physiologist Peter Lemon at Kent State University (6).
Endurance athletes should stick to the low end of that range, while strength, speed, and power athletes should aim for the high end.
What about if you are taking bone broth protein powder for weight loss and weight manitainiece benefits? Here, the best scientific research recommends doses in the range of 30 to 50 grams per day, regardless of your body mass.
This seems to be the optimal range for dropping body fat and retaining muscle mass, even when you are operating with a fairly large caloric deficit.
Thanks to its excellent protein content and well-rounded amino acid profile, bone broth protein is a particularly good source of protein for people looking to lose fat mass or maintain their weight loss.
Don’t think that it’s only for people losing weight, though. These same qualities make it a great choice for athletes too.
The low carbohydrate content and the fact that bone broth protein is paleo-friendly means that it goes well with a wide range of popular diets, including low carb diets, ketogenic diets, and paleo diets.
Regardless of what your health and fitness goals are, chances are that you can benefit from bone broth protein powder.