Detox tea aims to clean out and reset your system, leaving you healthier, slimmer, and reinvigorated.
Our researchers looked into what it takes to detox your body, and where you can get the best detox tea on the market.
1. Zen Organics Weight Loss Detox Tea
The 14-day detox routine by Zen Organics incorporates this tea into a larger detox program.
The key ingredients are the superfood antioxidant goji berry, green tea, dandelion leaves, and oolong tea. Other antioxidants and herbal plant extracts are included as well, but the primary detox power will likely come from these four.
The appetite-suppressant properties of the teas help cut down on caloric intake, all while reducing inflammation and improving your overall health.
2. Total Tea Gentle Detox
Total Tea Gentle Detox is a great choice for an evening-time tea to improve your sleep and detox your gastrointestinal system.
The blend includes chamomile to improve sleep quality, cinnamon to soothe your stomach, and senna to act as a natural and gentle laxative.
Ginger and echinacea add to its immune-boosting power, but ultimately Total Tea Gentle Detox is a digestive system cleanser, and a good one at that.
3. Ultra Detox Tea
Ultra Detox Tea comes in a 30-bag box and is formulated to cleanse out your gastrointestinal tract to reduce bloating, constipation, and discomfort.
To this end, it includes the natural laxative senna, as well as plantain rhizome and the herbal remedy selfheal. These compliment a blend of green and black tea that provide metabolism-boosting and appetite-suppressing power.
If the target of your detox is to clean out your digestive system and reduce constipation and bloating, Ultra Detox Tea should be your top choice due to its simplicity and effectiveness.
4. Yogi Detox Tea
Yogi Detox Tea is a heavyweight in detox teas for good reason. It includes a robust, diverse blend of herbal extracts that are intended to aid the liver and the kidneys.
Because of this, it’s designed to be an all-purpose, all-body detox. The blend includes recognizable herbs like ginger, dandelion, and cardamom, as well as more obscure herbs like Japanese honeysuckle and Chinese skullcap root.
It won’t be as effective at specific goals, like a colon detox or weight loss, but the broad range of ingredients ensures you’ll improve your overall well-being and sense of health.
5. Baetea 14 Day Detox
Baetea is a 14-day detox program that’s designed to kick-start a weight loss program. From the blend of herbs included in the tea, it’s clear that weight loss and fat burning are the focus.
Key ingredients like garcinia cambogia, guarana seed, matcha tea, and green tea all provide powerful weight-loss capabilities.
Though the ingredients are great, the main drawback of Baetea is that the amount of each ingredient is not explicitly stated–they are all part of a “proprietary blend” that obscures how much of each ingredient is included. This can be problematic if you are trying to ensure you’re getting the right dosage of the given supplements.
6. FitTea 14 Day Detox
FitTea provides a two-week detox program that is best used to start a weight loss program. The tea features several key ingredients that are helpful with losing weight, including garcinia cambogia, green tea, and matcha.
These should have a good synergistic effect, allowing the ingredients to compliment each other and effectively burn fat, limit your appetite, and set your weight loss program on the right track.
7. v-Tea t-Detox
The detox tea from v-Tea is blended with several rare or uncommon herbal ingredients. Herbs like tulsi, fenugreek, and nettle leaf aren’t likely to be found too many other places.
While it doesn’t have the key ingredients for a weight loss detox or a digestive system detox, you may find it helpful for overall health and well-being when other detox teas with mainstream ingredients fail.
8. Triple Leaf Tea Detox
Triple Leaf Tea Detox is formulated in keeping with the tenets of traditional Chinese medicine, so its ingredients are vastly different from anything else you’ll find on the market.
The degree to which it’s helpful for its stated goals (purifying the body and promoting a more peaceful state of mind) depends on how well the traditional Chinese medicine approach works for you.
Many of the ingredients are very arcane, not found or studied anywhere else.
9. Higher Tea Detox Tea
Higher Tea Detox Tea is an all-purpose herbal blend that targets overall well-being.
It is reasonably well-equipped for the task, with ginger, dandelion root, and milk thistle, but it doesn’t have quite the range and diversity of herbal ingredients that other competitors have.
This may explain why it’s not reviewed as well as some other all-purpose detox teas.
10. Cutea Slimming Detox Tea
Though intended as a weight loss tea, the ingredients in Cutea Slimming Detox Tea that actually promote weight loss are fairly limited.
Green tea, the main ingredient, is a potent weight loss supplement, but the other ingredients don’t compliment it very well.
Ginger root has been hypothesized to help with weight loss, but the rest of the ingredients seem more geared towards overall wellness and not weight loss specifically.
Detox tea benefits and side effects
If you are feeling bloated and constipated, or you want to jump-start a weight loss program, or you just feel generally run-down, a detox tea might be able to help.
Broadly speaking, detox teas address one of three different goals. Some detox teas act like a colon cleanse, helping fight constipation, bloating, and stomach discomfort.
Others are focused on helping to promote weight loss, so they contain supplements that help increase your metabolism, or decrease your appetite, and essentially can act like fat burners.
Finally, a third category of detox tea targets overall health and well-being, and attempts to help your liver and kidneys increase their ability to remove toxins from your body.
When it comes to improving your gastrointestinal health, there are a few key ingredients to look for in a detox tea. First among these is senna, the natural laxative that plays a central role in any digestive detox tea.
According to researchers at Johannes-Gutenberg-Universität Mainz in Germany, senna is a superior natural laxative to many other pharmaceutical and supplemental solutions to constipation (1).
In their study, the researchers compared how senna acts on the level of the gastrointestinal tract to increase the mobility of solid waste.
When compared to the other laxatives that were being tested, the researchers found that senna–a well-tolerated, naturally-derived laxative–outperformed the other compounds under consideration. While the precise mechanism still isn’t clear, senna increases the rate at which solid waste moves through the colon.
Senna is also well-known for having fewer side effects than other constipation supplements. A research study published in 2006 in the World Journal of Gastroenterology also compared senna to a medical-grade laxative used to prepare patients having a colonoscopy (2).
While senna was not quite as effective, it had significantly fewer side effects, and was much better tolerated by patients (for example, the patients strongly disliked the taste of the alternative laxative.
Despite not outperforming the alternative laxative, senna was still deemed an effective option for cleaning out the colon.
For getting a head-start on weight loss, detox teas for this purpose should include something to increase your body’s metabolism, such as green tea or black tea.
Additional weight loss supplements like garcinia cambogia may be useful too. The combination of green and black (or green and oolong) teas is particularly useful because black tea can provide some additional caffeine to work alongside the active compounds in green tea to increase fat burning (3).
Green tea also acts as an appetite suppressant in its own right; one study published in the Nutrition Journal found that a group of people who consumed green tea with a meal reported greater fullness and satiety compared to a control group (4).
One of the broadest and most difficult to analyze categories of detox teas are those that aim for “general detoxification”–they intend to boost your overall well-being, sometimes by assisting your liver and kidneys with their normal toxic compound removal duties.
There is some evidence that herbal supplements can help on this front.
One study, published by researchers in Korea, found that rats fed a dandelion supplement (a very common ingredient in detox teas) was able to protect the rats from liver damage induced by toxic compounds (5).
While this indicates both that dandelion could be a useful detox ingredient and also that herbal ingredients in general show promise as sources of detox compounds, there’s still a long ways to go before the scientific research catches up with what’s available now in detox teas.
Detox teas for digestive tract cleansing shouldn’t be used for long periods of time.
Some case studies, such as one published in 2005 in the medical journal Acta Gastro-enterologica Belgica, describe cases of chronic liver damage that have occurred in conjunction with longstanding, high-dose use of herbal laxatives like senna (6).
This shouldn’t be terribly surprising, though; any laxative used to relieve constipation should not be taken for long periods of time, lest your body become reliant on it.
With weight loss detox teas, the main thing to look out for is too much caffeine, especially if you are using them in conjunction with other weight loss supplements, energy drinks, or coffee.
If you are sensitive to the effects of caffeine, try to avoid detox teas with black, green, and oolong tea in them in the evening, as they may interfere with your sleep.
Side effects of general-purpose detox teas are hard to characterize given how many ingredients they have, and how little research there is on the more obscure ingredients.
Your best bet if you are worried about side effects is to stick with the popular, top-rated products, because if these had any adverse effects, they’d have been discovered already by other consumers.
With detox teas, determining dosage is hard to do beyond what’s recommended by the manufacturer’s advice.
With any herbal tea, the dosage delivered into the teacup is going to depend not just on the concentration of the active ingredients in the tea bags, but also on the temperature of the water when the tea bag is steeped as well as how long the tea bag is allowed to be steeped.
Follow the directions closely, since this is likely how the manufacturer determined the optimal dosage of the ingredients when formulating their detox tea.
With detox teas, it’s usually not a good idea to reuse tea satchels.
With a typical green or black tea, this is fine, but most of the active ingredients will be extracted out of the satchel during the first use of a detox tea when it’s used as directed, so you won’t be getting any additional benefit.
Especially with digestive and weight loss detox teas, don’t exceed the manufacturer’s daily recommendations.
These are constructed to keep your intake of ingredients like laxatives and stimulants within the most effective dosage levels.
When chosen and used correctly, detox teas (like matcha tea) can help improve your health and well-being.
A tea formulated for the gastrointestinal tract, ideally that includes senna, can help fight constipation, bloating, and stomach pain when used for short periods.
A weight loss detox tea should include thermogenic and fat-burning ingredients, perhaps as well as an appetite suppressant.
It’s harder to evaluate the proper ingredients for a general health and well-being detox, but you’ll know within a week or two whether it’s having the intended effect.