Prostate supplements work to shrink the size of the prostate, a part of the male reproductive system that has a tendency to increase in size as men get older.
This increase in prostate size can cause embarrassing problems like frequent urination, leaking of urine, and a weak urinary stream.
A range of medical treatments exist to shrink the prostate, but could supplements help too? Our research team dug into the science to come up with the best supplements on the market for older men with prostate problems.
1. VitaBalance Prostate Plus
Why live with uncomfortable symptoms of aging if you don’t have to?
Men, if you’re dealing with urination issues and weight gain, VitaBalance Prostate Plus could be the simple solution you’ve been looking for. And wives, if your husband won’t admit he’s having problems, Prostate Plus is your best bet for helping him feel great again.
The herbal extracts in this powerful supplement are designed to get the prostate in peak health, so you won’t suffer the embarrassing side effects of an aging prostate.
Saw palmetto has been recognized for its support of the prostate for centuries. Add to it a wide range of supplements — including Vitamins B6 and E, green tea, cat’s claw, nettle, and more—and you should be able to stop those nighttime trips to the bathroom and start urinating with ease.
It’s the simple things, right?
The all-around top prostate supplement winner of 2019.
2. New Vitality Super Beta Prostate
Super Beta Prostate uses a two-pronged approach to shrinking your prostate and improving urinary function. The first is making sure you don’t have any deficiencies in trace minerals like molybdenum, copper, or manganese.
The second is using a high dosage of phytosterols, including their active ingredient, beta sitosterol, a proven supplement for prostate health.
It doesn’t have the wide range of herbal extracts you’ll find in VitaBalance Prostate Plus (above), but for many men, trace minerals and beta sitosterol are enough to improve their prostate function and health.
Thanks to its high-quality ingredients and strong reviews, it’s a smart choice.
3. Alpha Rise Ultimate Prostate Support
Alpha Rise packs a powerful herbal punch with the flagship prostate-shrinking ingredients, saw palmetto and pumpkin seed.
These are supported by less-common supplements like gravel root powder and juniper berry. It’s also got supplements to support sexual health, like zinc and pygeum africanum—for many men, prostate problems and sexual dysfunction go hand-in-hand as they get older.
4. UltaLife UltaMan Advanced Prostate
Ultalife UltaMan has a solid dose of saw palmetto, beta sitosterol, and the trace elements zinc, copper, and selenium, which gives it a very good chance at improving your prostate health.
It’s also got a wider base of herbal supplements, from antioxidants and superfoods to emerging supplements for prostate health, like stinging nettle.
If you want to go with the most proven supplements, but hedge your bets a bit with other potentially useful herbal extracts, UltaLife is the way to go.
5. LES Labs Prostate Health
LES Labs is laser-focused on only the most effective prostate supplement ingredients, but they are all delivered at fairly solid dosages.
You’ll get zinc and copper for trace elements (no selenium, unfortunately), and saw palmetto, stinging nettle, beta sitosterol, and pumpkin seed for the herbal ingredients—all proven prostate supplements.
6. Eternal Zen Prostate Complete
Eternal Zen is unique in that it has a very high dose of the most proven ingredients, but also includes a lengthy list of additional herbal extracts that may or may not contribute to prostate health.
Whether or not this is an advantage to you depends on the kind of supplementation strategy you prefer: if you just want proven ingredients and want to avoid any potential adverse effects from extra ingredients, look elsewhere. But if you want any ingredient or herbal extract that could possibly help, Eternal Zen is a good place to start.
7. Now Clinical Strength Prostate Health
Now offers a pretty boilerplate prostate health supplement that provides the mineral benefits of zinc and selenium alongside the herbal extracts saw palmetto, beta-sitosterol, stinging nettle, and pumpkin seed oil.
Several of these have solid evidence behind their use for prostate health, and while the dosage isn’t anything special, it’s a reliable way to get an array of potentially helpful aids for urinary issues.
8. Teraputics Pure Life Prostate Pro
Prostate Pro takes a shotgun approach to prostate health: if there’s any indication that an herbal supplement or extract might be useful for prostate health, it’s in this supplement.
You’ve got the mainstays like saw palmetto and beta sitosterol, but there are also things you won’t find in pretty much anything else on the market, like cat’s claw bark, reishi mushroom, and green tea extract.
The inclusion of these other herbal extracts brings down the dosage of some of the better-studied ingredients, but Prostate Pro might be a good option if you’ve tried more mainstream prostate supplements without success.
9. New Chapter Prostate 5LX
New Chapter has a prostate supplement that provides a more focused dosage of a small number of proven ingredients
The only trace element present is selenium, but there’s a bit more variety with the herbal supplements. It’s an okay choice, but it would be nice to see a broader variety of trace elements included to shore up any potential deficits, which are common among older men.
10. Arazo Nutrition Prostate Support
Arazo Nutrition goes heavy on antioxidant ingredients to cut down on systemic inflammation in this prostate supplement.
It uses a blend vaguely reminiscent of a superfood supplement, with tomato extract, broccoli, green tea, and red raspberry among its ingredients.
It does include saw palmetto and beta sitosterol, two well-studied prostate health supplements, but the dosage isn’t great. It’s a decent choice if you think inflammation is largely to blame for your prostate issues, however.
11. Teraherbs Prostate 3X
Teraherbs Prostate 3X is very different from other prostate supplements. While it does include beta sitosterol, it makes use of herbal ingredients and supplements you don’t see elsewhere, like pine pollen extract.
These, the company claims, provide both natural testosterone and DHEA, a precursor to testosterone. While this might help with sexual function, it could actually worsen prostate problems, since high levels of a particular form of testosterone is linked to increased prostate size.
Prostate supplement benefits and side effects
Prostate supplements can help with one of the most inconvenient and embarrassing problems that men face when they get older—an enlarged prostate, which causes problems with urination.
Men with an enlarged prostate find themselves urinating often, unable to empty their bladder, and waking up often at night to go to the bathroom.
While there are prescription drugs that can help with an enlarged prostate, there’s a large body of emerging scientific research that suggests that prostate supplements can help too. Here’s what we know about the science of prostate supplements.
Saw Palmetto can help shrink your prostate and improve urinary symptoms. Saw Palmetto is an herbal extract that’s been consistently found useful in clinical trials investigating its effect on prostate function.
One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine (1).
In this study, 44 men with an enlarged prostate received either a saw palmetto supplement (318 mg per day) or a placebo pill.
The researchers tracked the prostate symptoms and function of the men over the course of six months. The results showed that the supplement was associated with a decrease in the size of the epithelium in the prostate, an area of the gland that is associated with the urinary symptoms caused by prostate enlargement.
The group that received the prostate supplement had slightly better improvements in urinary function, though these results did not reach statistical significance, perhaps due to the small sample size.
Many studies have found that saw palmetto directly improves urinary symptoms. Though the UCLA study did not find a direct benefit to saw palmetto in terms of symptom improvement, many other studies have.
A scientific paper published in the Journal of the American Medical Association pooled the results of 18 different studies, with a total number of participants exceeding 2,000 men with an enlarged prostate—termed benign prostatic hyperplasia in the medical literature (2).
After analyzing the pooled results, the researchers found that saw palmetto resulted in better urinary relief compared to placebo, and similar results to finasteride, the standard pharmaceutical treatment.
Prostate supplements have fewer side effects than prescription medication. The same meta-analysis found that prostate supplements containing saw palmetto compared favorably to finasteride, the standard pharmaceutical treatment.
While the symptomatic relief was similar in both the prostate supplements and the prescription medication, side effects were less common with a supplement.
The effect was particularly notable for erectile dysfunction: prostate supplements were about five times less likely to be associated with this side effect compared to finasteride.
Beta sitosterol has powerful prostate-shrinking effects. Beta sitosterol is a steroid-like compound that is synthesized by plants, and it appears to have powerful effects on enlarged prostates.
A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta sitosterol supplement or a placebo for six months (3).
After six months of follow-up, the researchers reviewed the results and determined that the beta sitosterol supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.
They then “unblinded” the study participants, giving those on the placebo the opportunity to switch to the beta sitosterol group. Those who did experienced the same improvement in urinary symptoms as those in the first phase of the study, and those who ceased taking the supplement experienced a slight worsening in symptoms.
Trace minerals can also help shrink the size of your prostate and improve urinary symptoms. While you may not pay much attention to the amount of minerals like zinc or selenium in your diet, they may play a role in benign prostatic hyperplasia.
This suggest that zinc deficiency, which is rather common among older men, might be related to prostate problems. The same may be true of selenium, another trace element. Research out of Brazil found that a prostate supplement that provided saw palmetto alongside selenium decreased prostate symptoms compared to a placebo (5).
The researchers proposed that the supplement had anti-inflammatory effects, which reduced the size of the prostate and improved urinary symptoms.
One of the most attractive aspects of prostate supplements is that they offer a less intimidating side effect profile than the standard prescription medications used to treat an enlarged prostate.
According to a meta-analysis of saw palmetto studies, supplements in this category are associated with a lower rate of erectile dysfunction, but a slightly higher rate of gastrointestinal symptoms, when compared to finasteride (6). Still, side effects were described as “mild and infrequent.”
Since saw palmetto and beta sitosterol are the two best-researched prostate supplement ingredients, it’s important to make sure the dosage of these ingredients is in line with the clinical trials that have been successful.
Saw palmetto seems to be effective when taken in doses of at least 300 mg daily, typically split up into three separate doses. Beta sitosterol seems to work best when taken in doses of at least 20 mg daily.
With other ingredients, like trace elements (zinc, copper, selenium, etc.), a good prostate supplement will have at least 100% of your recommended daily intake for these key ingredients.
A prostate supplement can offer many of the advantages of pharmaceutical treatment for men with an enlarged prostate that’s causing problems with urination, but with fewer side effects.
A good prostate supplement should definitely include saw palmetto, and likely beta sitosterol as well. Trace elements, like zinc and selenium, might play a role in prostate function as well.
A good prostate supplement will have a balance of herbal and mineral ingredients. Adverse effects can include gastrointestinal symptoms like bloating or gas, but these are rare—less than one percent of men in clinical trials for prostate supplements experienced these effects, and these rates are only a fraction of a percentage point higher than what men on traditional pharmaceutical therapy experienced.
While some men in clinical trials experience erectile dysfunction on prostate supplements, the rates are far lower than the rates of erectile dysfunction in men taking finasteride for an enlarged prostate.
A high-quality prostate supplement might be just what you need to fend off the frustrating symptoms of an enlarged prostate.