Yohimbe is an extract from the bark of the yohimbe tree, native to Africa, that’s used for erectile dysfunction, low libido, and male sexual wellness.
Many men turn to it as a natural herbal alternative to drugs like viagra or cialis, and there’s strong evidence that it exerts an anti-impotence effect.
Yohimbine, the active compound in yohimbe bark, is best-known for its ability to treat erectile dysfunction, but it also appears to be effective for improving sexual wellness overall.
If you’re looking to use yohimbe for erectile dysfunction, fat loss, or depression, our research team has come up with the ten best yohimbe supplements on the market and ranked them for efficacy.
1. Team Six Alpha Yohimbine
Team Six offers a yohimbe supplement that has a fairly solid 2 mg dosage per capsule, and aside from the cellulose that makes up the capsule and a small amount of vitamin C to protect the active ingredients from degradation, there are no extra ingredients.
This is a simple, pure, and effective source of yohimbe, and because of this, it’s our number one ranked choice.
2. Primaforce Yohimbine HCl
Primaforce Yohimbine HCl provides a 2.5 mg dosage of pure yohimbine, the active compound in yohimbe bark extract.
The capsules are cellulose-based and have little in the way of additives and binders, making this a very good choice if you are looking for an effective yohimbe supplement that doesn’t come alongside any other supplements or compounds.
3. Nutricost Yohimbine
For those who want a simple, pure, high-dose yohimbine supplement, Nutricost is the answer. The gelatin capsules are extremely pure, with nothing but yohimbine and rice flour included, and the dosage (5 mg per capsule) is twice what you’ll get with many other yohimbe supplements.
If all you want is a high dose of the active compound in yohimbe bark, and no other ingredients, Nutricost Yohimbine is definitely the product for you.
4. Zhou Boost Elite
Among the yohimbe supplements that include yohimbine alongside other herbal and supplemental ingredients for sexual wellness, Zhou Boost Elite is by far the best.
This supplement includes a moderate 1.5 mg dose of yohimbine alongside other male enhancement supplements like tribulus terrestris, horny goat weed, and fenugreek seed extract.
Many men swear by its efficacy for treating erectile dysfunction, boosting libido, and increasing testosterone levels.
5. Twinlab Yohimbe Fuel 8.0
Twinlab Yohimbe Fuel 8.0 provides a high dosage of pure yohimbine in its natural form, along with the other compounds contained in yohimbe bark.
Each capsule contains 400 mg of yohimbe bark extract, which is standardized to contain 2% yohimbine, the active compound.
This makes it an excellent choice to get a high dose of yohimbine (8 mg per capsule) alongside the other compounds in yohimbe bark. Among the raw yohimbe bark supplements, this one is the best.
6. GNC Men’s Yohimbe 451
GNC makes a pretty standard yohimbe bark supplement. At 451 mg of raw bark per capsule, you’ll get 9 mg of the active ingredient, yohimbine.
Without a whole lot distinguishing it from your other options, it’s hard to rank this yohimbe supplement much higher.
7. Natrol Yohimbe Bark
Natrol Yohimbe Bark supplies yohimbe in its raw form, the extract from yohimbe bark.
This may have the benefit of providing yohimbine alongside some of the other compounds present in yohimbe bark, but the lack of information on how much yohimbine is in this supplement—i.e. The purity and concentration of the yohimbe bark extract—makes it hard to compare to some of the other options with more details along this front.
8. Puritan’s Pride Yohimbe 2000
Puritan’s Pride makes a high dose yohimbe supplement that includes yohimbe bark in its raw form.
The dose of raw materials (1000 mg per capsule) is quite high, although like a few other raw yohimbe bark supplements, Puritan’s Pride doesn’t measure how much yohimbine is in the raw materials, making it hard to establish the precise dose of the active ingredient.
While there are a few extra binders and stabilizers, it’s still an okay choice if you want a large amount of raw yohimbe bark in your supplement.
9. Irwin Naturals Yohimbe-Plus Maximum Performance
Irwin Naturals Yohimbe-Plus Maximum Performance is a broad-spectrum sexual performance supplement that uses yohimbe as its mainstay, with 3 mg of yohimbine per capsule as one of its active ingredients.
However, yohimbe isn’t alone in this supplement; it uses several other male sexual wellness compounds, like ashwagandha extract, horny goat weed, and BioPerine for added absorption and bioavailability.
These extras, plus some binders, fillers, and emulsifiers in the gel capsules, make this supplement a little bloated, and while yohimbe can be useful alongside other herbal supplements, Irwin Naturals Yohimbe-Plus isn’t the best combination yohimbe supplement on the market.
10. Nature’s Answer Yohimbe
Nature’s Answer provides yohimbe bark extract in liquid form, which makes it stand out from the competition. Unfortunately, the liquid form is not going to be the best solution for most people.
Given that the recommended serving size is so small (1 mL), it’s going to be very hard to precisely measure out an effective dosage.
On top of that, the actual yohimbine content isn’t disclosed, so it’s hard to compare your dosage of this compound to other yohimbe supplements.
The niche uses of liquid yohimbe might have a place for some people, but most will be better-served by a capsule based yohimbe supplement.
Yohimbe benefits and side effects
Yohimbe bark has been researched most intently as a treatment for erectile dysfunction.
With studies supporting its use ranging from proof of concept research in animals to double-blind placebo-controlled trials, yohimbe is one of the most heavily researched herbal treatments for male sexual wellness. The side effects are generally rare and mild, and the cost-benefit analysis favors trying yohimbe as an alternative treatment for ED and other male sexual problems.
Yohimbe improves erectile dysfunction. By far the stronger area of research supporting the use of a yohimbe supplement is for erectile dysfunction, though it’s also often found in testosterone boosters.
A review study published in 2000 in the International Journal of Impotence Research provided a summary of the research on yohimbe and discussed its mechanism of action (1). According to the author, yohimbe acts both in the central and peripheral nervous systems to enhance sexual arousal, countering the effects of erectile dysfunction.
A number of clinical trials have been conducted on men with sexual impotence, such as one published in the Journal of Urology by researchers at Brown University (2).
The clinical trial recruited 82 men with erectile dysfunction and followed them for several weeks. The researchers found that yohimbe improved sexual performance in about one in three of the men on yohimbe, compared to almost none of the men taking the placebo.
The researchers noted that the effects of yohimbe appeared to take two to three weeks to take effect, and appeared to work among men whose erectile dysfunction had different root causes: one had low testosterone, while others had arterial insufficiency.
This is promising, since it indicates that yohimbe could be useful regardless of the reasons behind your erectile dysfunction.
Yohimbe may not work for all cases of erectile dysfunction, but its benefits appear to be consistent across many different studies. A review article published in the Journal of Urology by two researchers at the University of Exeter in the United Kingdom conducted a systematic review of all of the clinical trials conducted to date (3).
Their review found that the benefits of yohimbe are fairly reliable, and the evidence supports a benefit to yohimbe compared to placebo when it comes to treating erectile dysfunction.
Further, they concluded that yohimbe was safe, and that adverse effects were rare and reversible. They concede that yohimbe won’t work for all cases of erectile dysfunction, but given that the cost benefit ratio looks favorable, they recommend considering yohimbe as a reasonable option for treating erectile dysfunction.
Yohimbe can treat other forms of sexual dysfunction as well. Early research supporting yohimbe as a treatment for sexual dysfunction beyond just erectile dysfunction came out of animal models of erectile and sexual dysfunction, like one study published in the journal Science (4).
This study demonstrated that rats supplemented with yohimbe showed an increased interest in sexual activity, and the researchers showed that yohimbe acted on a number of specific biochemical pathways involved in sexual motivation.
This led to other research, such as a 1997 clinical trial in the Archives of Sexual Behavior that studied two groups of men randomly assigned either a yohimbe supplement or a placebo (5).
The researchers noted an increase in sexual activity and increases in sexual desire, a finding that was consistent with the previous research into animal models. This is similar to some of the libido-boosting effects of other herbal extracts like tribulus terrestris.
These studies support the idea that yohimbe is useful for sexual dysfunction beyond just erectile dysfunction—yohimbe bark could actually increase your interest in sexual activity, and increase your ability to feel sexually aroused.
One of the benefits of the raft of research and clinical trials into yohimbe bark is that its side effect profile is fairly well-characterized.
Side effects are rare, and when they do occur they are usually mild, but it’s not a risk-free supplement. A case study and review published in 2009 in the Journal of Medical Toxicology reviews the literature on yohimbe extract, noting that it’s been associated with gastrointestinal symptoms, increased blood pressure, headaches, and an increased heart rate (6).
The authors describe a patient they treated who had reported to the doctor with a permanent erection, which they linked to use of a yohimbe extract supplement.
As with many supplements that act on your nervous system, yohimbe is not without risks, so it’s worth consulting a specialist if you aren’t sure if you should be taking it for your erectile or sexual dysfunction.
The actual dose of yohimbe used in clinical trials varies widely; some studies have used doses as small as five or six mg of yohimbine (the active ingredient in yohimbe bark extract), but others have used much higher doses of 30 to 40 mg of yohimbine per day.
So far, research into the dose-response relationship is lacking, so for now, starting at the low end of the dosage range used in scientific research and increasing gradually if you aren’t getting the desired response might be the best approach.
If you want to model your regimen after scientific research, you’ll want to get a yohimbe supplement that specifically measures its dosage in milligrams of yohimbine.
Some supplements are raw yohimbe bark extracts, and not all of them include the precise dose of yohimbine present in the supplement.
While there may be benefits to the other compounds in yohimbe bark, research has focused on the biochemistry of yohimbine specifically.
Yohimbe bark extract, and its active ingredient, yohimbine, have been researched heavily as treatments for both erectile dysfunction and male sexual dysfunction generally.
While it won’t work for everyone or every case of sexual dysfunction, the evidence supporting it is fairly strong. While side effects are rare, they can include gastrointestinal issues, a rapid heart rate, and headaches. If you get these side effects, you should stop using yohimbe.
Dosing recommendations vary from study to study; positive effects have been found for doses ranging from 6 mg all the way up to 40 mg per day. Usually, these doses are divided into at least two distinct doses (e.g. taking a capsule in the morning and the evening).
Yohimbe is a good choice if you want to try an herbal solution to erectile or sexual dysfunction, because it appears to be effective even when these dysfunctions have a wide variety of causes.